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Calendar of Josh Ordway, MD - June, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:30:50, 00:23:40(00:54:30)
Run Pace: 07:42.5 /mile, 07:53.33 /mile
Run Shoe: Hoka Mach 4, Hoka Mach 4

30

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:40:46, 00:24:22(01:05:08)
Run Pace: 08:09.2 /mile, 08:07.33 /mile
Run Shoe: Hoka Mach 4, Hoka Mach 4

31 Fartlek

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:49:39, 00:24:16(01:13:55)
Run Pace: 07:05.57 /mile, 08:05.33 /mile
Run Shoe: Kinvara 12, Other

1

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:39:48, 00:23:27(01:03:15)
Run Pace: 07:57.6 /mile, 07:49 /mile
Run Shoe: Hoka Mach 4, Hoka Mach 4

2

Run: 5.00 mile
Run Time: 00:37:14
Run Pace: 07:26.8 /mile
Run Shoe: Hoka Mach 4

3
4

Run: 38.00 mile
Run Time: 04:54:02

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