Calendar of Josh Ordway, MD - May, 2023

Run: 5.00 mile
Run Time: 00:39:43
Run Pace: 07:56.6 /mile
Run Shoe: Other

Run: 5.00 mile
Run Time: 00:39:56
Run Pace: 07:59.2 /mile
Run Shoe: Other

Run: 5.50 mile, 3.50 mile(9.00 mile)
Run Time: 00:43:33, 00:27:31(01:11:04)
Run Pace: 07:55.09 /mile, 07:51.71 /mile
Run Shoe: Other, Brooks Ghost 14

Run: 5.00 mile
Run Time: 00:39:21
Run Pace: 07:52.2 /mile
Run Shoe: Other

Run: 4.00 mile, 5.30 mile(9.30 mile)
Run Time: 00:32:00, 00:37:58(01:09:58)
Run Pace: 08:00 /mile, 07:09.81 /mile
Run Shoe: Other, Brooks Ghost 14

Run: 6.70 mile
Run Time: 00:52:09
Run Pace: 07:47.01 /mile
Run Shoe: Brooks Ghost 14

Run: 12.00 mile
Run Time: 01:22:51
Run Pace: 06:54.25 /mile
Run Shoe: Brooks Ghost 14

Run: 5.00 mile
Run Time: 00:39:44
Run Pace: 07:56.8 /mile
Run Shoe: Brooks Ghost 14

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:39:39, 00:23:47(01:03:26)
Run Pace: 07:55.8 /mile, 07:55.66 /mile
Run Shoe: Other, Brooks Ghost 14

Run: 7.50 mile
Run Time: 00:54:09
Run Pace: 07:13.2 /mile
Run Shoe: Kinvara 12

Run: 3.00 mile, 4.50 mile(7.50 mile)
Run Time: 00:24:20, 00:35:46(01:00:06)
Run Pace: 08:06.66 /mile, 07:56.88 /mile
Run Shoe: Other, Hoka Mach 4

Run: 4.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:32:14, 00:17:04(00:49:18)
Run Pace: 08:03.5 /mile, 08:32 /mile
Run Shoe: Hoka Mach 4, Other

Run: 7.00 mile
Run Time: 00:47:25
Run Pace: 06:46.42 /mile
Run Shoe: Kinvara 12

Run: 12.00 mile
Run Time: 01:30:08
Run Pace: 07:30.66 /mile
Run Shoe: Hoka Mach 4

Run: 6.20 mile
Run Time: 00:48:00
Run Pace: 07:44.51 /mile
Run Shoe: Hoka Mach 4

Run: 3.80 mile, 4.00 mile(7.80 mile)
Run Time: 00:30:15, 00:31:25(01:01:40)
Run Pace: 07:57.63 /mile, 07:51.25 /mile
Run Shoe: Other, Other

Run: 4.00 mile, 6.50 mile(10.50 mile)
Run Time: 00:32:04, 00:46:27(01:18:31)
Run Pace: 08:01 /mile, 07:08.76 /mile
Run Shoe: Hoka Mach 4, Kinvara 12

Run: 7.50 mile
Run Time: 00:57:25
Run Pace: 07:39.33 /mile
Run Shoe: Hoka Mach 4

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:23:39, 00:31:44(00:55:23)
Run Pace: 07:53 /mile, 07:56 /mile
Run Shoe: Hoka Mach 4, Hoka Mach 4

Run: 8.00 mile
Run Time: 00:52:28
Run Pace: 06:33.5 /mile
Run Shoe: Kinvara 12

Run: 13.00 mile
Run Time: 01:35:58
Run Pace: 07:22.92 /mile
Run Shoe: Hoka Mach 4

Run: 6.00 mile
Run Time: 00:47:43
Run Pace: 07:57.16 /mile
Run Shoe: Hoka Mach 4

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:32:27, 00:31:16(01:03:43)
Run Pace: 08:06.75 /mile, 07:49 /mile
Run Shoe: Hoka Mach 4, Hoka Mach 4

Run: 4.60 mile, 4.40 mile(9.00 mile)
Run Time: 00:36:41, 00:32:06(01:08:47)
Run Pace: 07:58.47 /mile, 07:17.72 /mile
Run Shoe: Hoka Mach 4, Hoka Mach 4

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:32:00, 00:31:00(01:03:00)
Run Pace: 08:00 /mile, 07:45 /mile
Run Shoe: Other, Hoka Mach 4

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:32:02, 00:23:34(00:55:36)
Run Pace: 08:00.5 /mile, 07:51.33 /mile
Run Shoe: Other, Hoka Mach 4

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:46:30, 00:24:51(01:11:21)
Run Pace: 07:45 /mile, 08:17 /mile
Run Shoe: Other, Hoka Mach 4

Run: 13.00 mile
Run Time: 01:29:14
Run Pace: 06:51.84 /mile
Run Shoe: Hoka Mach 4

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:30:50, 00:23:40(00:54:30)
Run Pace: 07:42.5 /mile, 07:53.33 /mile
Run Shoe: Hoka Mach 4, Hoka Mach 4

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:40:46, 00:24:22(01:05:08)
Run Pace: 08:09.2 /mile, 08:07.33 /mile
Run Shoe: Hoka Mach 4, Hoka Mach 4

Run: 7.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:49:39, 00:24:16(01:13:55)
Run Pace: 07:05.57 /mile, 08:05.33 /mile
Run Shoe: Kinvara 12, Other