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Calendar of Josh Ordway, MD - April, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 5.30 mile
Run Time: 00:42:14
Run Pace: 07:58.11 /mile
Run Shoe: Other
28

Run: 5.40 mile
Run Time: 00:42:08
Run Pace: 07:48.14 /mile
Run Shoe: Brooks Ghost 14
29

Run: 5.30 mile
Run Time: 00:40:05
Run Pace: 07:33.77 /mile
Run Shoe: Brooks Ghost 14
30 Tempo

Run: 5.00 mile, 5.10 mile(10.10 mile)
Run Time: 00:39:22, 00:34:00(01:13:22)
Run Pace: 07:52.4 /mile, 06:40 /mile
Run Shoe: Other, Brooks Ghost 14
31

Run: 5.00 mile
Run Time: 00:39:54
Run Pace: 07:58.8 /mile
Run Shoe: Other
1

Run: 6.90 mile
Run Time: 00:53:40
Run Pace: 07:46.66 /mile
Run Shoe: Other
2 Long $0.01

Run: 12.00 mile
Run Time: 01:28:46
Run Pace: 07:23.83 /mile
Run Shoe: Brooks Ghost 14

Run: 50.00 mile
Run Time: 06:20:09
3

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:32:06, 00:23:45(00:55:51)
Run Pace: 08:01.5 /mile, 07:55 /mile
Run Shoe: Other, Brooks Ghost 14
4

Run: 5.00 mile, 4.30 mile(9.30 mile)
Run Time: 00:39:47, 00:34:46(01:14:33)
Run Pace: 07:57.4 /mile, 08:05.11 /mile
Run Shoe: Brooks Ghost 14, Brooks Ghost 14
5 Fartlek

Run: 5.70 mile
Run Time: 00:41:32
Run Pace: 07:17.19 /mile
Run Shoe: Brooks Ghost 14
6

Run: 5.00 mile
Run Time: 00:39:53
Run Pace: 07:58.6 /mile
Run Shoe: Other
7

Run: 6.00 mile
Run Time: 00:47:45
Run Pace: 07:57.5 /mile
Run Shoe: Other
8

Run: 6.00 mile
Run Time: 00:45:36
Run Pace: 07:36 /mile
Run Shoe: Other
9 Long $0.11

Run: 11.00 mile
Run Time: 01:19:28
Run Pace: 07:13.45 /mile
Run Shoe: Brooks Ghost 14

Run: 50.00 mile
Run Time: 06:24:38
10

Run: 5.00 mile
Run Time: 00:38:14
Run Pace: 07:38.8 /mile
Run Shoe: Brooks Ghost 14
11

Run: 4.50 mile
Run Time: 00:35:40
Run Pace: 07:55.55 /mile
Run Shoe: Other
12 Fartlek

Run: 5.00 mile, 5.50 mile(10.50 mile)
Run Time: 00:38:14, 00:39:14(01:17:28)
Run Pace: 07:38.8 /mile, 07:08 /mile
Run Shoe: Brooks Ghost 14, Brooks Ghost 14
13

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:32:34, 00:24:22(00:56:56)
Run Pace: 08:08.5 /mile, 08:07.33 /mile
Run Shoe: Brooks Ghost 14, Brooks Ghost 14
14

Run: 4.00 mile
Run Time: 00:32:29
Run Pace: 08:07.25 /mile
Run Shoe: Brooks Ghost 14
15 Tempo lite

Run: 8.00 mile
Run Time: 00:56:23
Run Pace: 07:02.87 /mile
Run Shoe: Kinvara 12
16

Run: 6.00 mile
Run Time: 00:47:19
Run Pace: 07:53.16 /mile
Run Shoe: Other

Run: 45.00 mile
Run Time: 05:44:29
17

Run: 5.50 mile
Run Time: 00:43:34
Run Pace: 07:55.27 /mile
Run Shoe: Other
18

Run: 4.50 mile, 3.10 mile(7.60 mile)
Run Time: 00:35:53, 00:24:41(01:00:34)
Run Pace: 07:58.44 /mile, 07:57.74 /mile
Run Shoe: Other, Other
19 Fartlek

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:39:21, 00:42:19(01:21:40)
Run Pace: 07:52.2 /mile, 07:03.16 /mile
Run Shoe: Other, Kinvara 12
20

Run: 5.00 mile
Run Time: 00:39:19
Run Pace: 07:51.8 /mile
Run Shoe: Brooks Ghost 14
21

Run: 3.60 mile, 3.30 mile(6.90 mile)
Run Time: 00:28:49, 00:26:14(00:55:03)
Run Pace: 08:00.27 /mile, 07:56.96 /mile
Run Shoe: Brooks Ghost 14, Brooks Ghost 14
22 Off
23 Long

Run: 12.00 mile
Run Time: 01:25:46
Run Pace: 07:08.83 /mile
Run Shoe: Other

Run: 48.00 mile
Run Time: 06:05:56
24

Run: 5.00 mile
Run Time: 00:39:54
Run Pace: 07:58.8 /mile
Run Shoe: Other
25

Run: 5.00 mile, 3.10 mile(8.10 mile)
Run Time: 00:39:40, 00:25:13(01:04:53)
Run Pace: 07:56 /mile, 08:08.06 /mile
Run Shoe: Other, Other
26 Fartlek

Run: 4.90 mile, 4.00 mile(8.90 mile)
Run Time: 00:38:57, 00:30:09(01:09:06)
Run Pace: 07:56.93 /mile, 07:32.25 /mile
Run Shoe: Other, Brooks Ghost 14
27

Run: 5.00 mile, 3.30 mile(8.30 mile)
Run Time: 00:39:41, 00:26:00(01:05:41)
Run Pace: 07:56.2 /mile, 07:52.72 /mile
Run Shoe: Other, Brooks Ghost 14
28

Run: 3.70 mile, 3.00 mile(6.70 mile)
Run Time: 00:29:45, 00:24:20(00:54:05)
Run Pace: 08:02.43 /mile, 08:06.66 /mile
Run Shoe: Other, Other
29 Fartlek $0.01

Run: 9.00 mile
Run Time: 01:01:04
Run Pace: 06:47.11 /mile
Run Shoe: Kinvara 12
30 Long

Run: 12.00 mile
Run Time: 01:31:04
Run Pace: 07:35.33 /mile
Run Shoe: Other

Run: 58.00 mile
Run Time: 07:25:47
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