Calendar of Josh Ordway, MD - March, 2023

Run: 5.00 mile, 1.60 mile(6.60 mile)
Run Time: 00:39:42(00:39:42)
Run Pace: 07:56.4 /mile
Run Shoe: Other, Brooks Ghost 14

Run: 6.00 mile
Run Time: 00:47:27
Run Pace: 07:54.5 /mile
Run Shoe: Other

Run: 5.00 mile
Run Time: 00:39:41
Run Pace: 07:56.2 /mile
Run Shoe: Other

Run: 8.40 mile
Run Time: 01:00:28
Run Pace: 07:11.90 /mile
Run Shoe: Brooks Ghost 14

Run: 10.00 mile
Run Time: 01:15:19
Run Pace: 07:31.9 /mile
Run Shoe: Brooks Ghost 14

Run: 4.00 mile, 3.00 mile(7.00 mile)
Run Time: 00:32:09, 00:24:22(00:56:31)
Run Pace: 08:02.25 /mile, 08:07.33 /mile
Run Shoe: Other, Brooks Ghost 14

Run: 6.00 mile
Run Time: 00:47:26
Run Pace: 07:54.33 /mile
Run Shoe: Other

Run: 5.00 mile
Run Time: 00:39:22
Run Pace: 07:52.4 /mile
Run Shoe: Other

Run: 5.50 mile
Run Time: 00:40:54
Run Pace: 07:26.18 /mile
Run Shoe: Other

Run: 4.50 mile, 4.00 mile(8.50 mile)
Run Time: 00:36:02, 00:32:00(01:08:02)
Run Pace: 08:00.44 /mile, 08:00 /mile
Run Shoe: Other, Other

Run: 8.00 mile
Run Time: 00:57:22
Run Pace: 07:10.25 /mile
Run Shoe: Brooks Ghost 14

Run: 10.00 mile
Run Time: 01:15:42
Run Pace: 07:34.2 /mile
Run Shoe: Other

Run: 5.00 mile
Run Time: 00:39:21
Run Pace: 07:52.2 /mile
Run Shoe: Brooks Ghost 14

Run: 5.50 mile
Run Time: 00:43:33
Run Pace: 07:55.09 /mile
Run Shoe: Other

Run: 5.50 mile, 5.10 mile(10.60 mile)
Run Time: 00:43:09, 00:34:00(01:17:09)
Run Pace: 07:50.72 /mile, 06:40 /mile
Run Shoe: Other, Brooks Ghost 14

Run: 5.40 mile
Run Time: 00:42:46
Run Pace: 07:55.18 /mile
Run Shoe: Other

Run: 4.50 mile, 3.00 mile(7.50 mile)
Run Time: 00:36:00, 00:24:21(01:00:21)
Run Pace: 08:00 /mile, 08:07 /mile
Run Shoe: Other, Other

Run: 8.00 mile
Run Time: 00:58:09
Run Pace: 07:16.12 /mile
Run Shoe: Other

Run: 10.00 mile
Run Time: 01:12:38
Run Pace: 07:15.8 /mile
Run Shoe: Brooks Ghost 14