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Calendar of Josh Ordway, MD - February, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 5.00 mile
Run Time: 00:39:45
Run Pace: 07:57 /mile
Run Shoe: Other
31

Run: 6.00 mile
Run Time: 00:44:24
Run Pace: 07:24 /mile
Run Shoe: Other
1

Run: 5.00 mile
Run Shoe: Other
2

Run: 6.00 mile
Run Time: 00:42:38
Run Pace: 07:06.33 /mile
Run Shoe: Brooks Ghost 14
3

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Brooks Ghost 14
4

Run: 8.00 mile
Run Time: 00:58:08
Run Pace: 07:16 /mile
Run Shoe: Other
5

Run: 10.00 mile
Run Time: 01:16:30
Run Pace: 07:39 /mile
Run Shoe: Other

Run: 45.00 mile
Run Time: 05:01:25
6

Run: 6.00 mile
Run Time: 00:47:26
Run Pace: 07:54.33 /mile
Run Shoe: Other
7

Run: 7.00 mile
Run Time: 00:51:26
Run Pace: 07:20.85 /mile
Run Shoe: Other
8

Run: 6.00 mile
Run Time: 00:45:28
Run Pace: 07:34.66 /mile
Run Shoe: Brooks Ghost 14
9

Run: 6.00 mile
Run Time: 00:44:26
Run Pace: 07:24.33 /mile
Run Shoe: Other
10

Run: 6.00 mile
Run Time: 00:47:49
Run Pace: 07:58.16 /mile
Run Shoe: Other
11 $0.05

Run: 8.00 mile
Run Time: 00:54:54
Run Pace: 06:51.75 /mile
Run Shoe: Brooks Ghost 14
12

Run: 10.00 mile
Run Time: 01:15:20
Run Pace: 07:32 /mile
Run Shoe: Brooks Ghost 14

Run: 49.00 mile
Run Time: 06:06:49
13

Run: 6.00 mile
Run Time: 00:47:26
Run Pace: 07:54.33 /mile
Run Shoe: Other
14

Run: 6.00 mile
Run Time: 00:43:08
Run Pace: 07:11.33 /mile
Run Shoe: Brooks Ghost 14
15

Run: 6.00 mile
Run Time: 00:46:03
Run Pace: 07:40.5 /mile
Run Shoe: Brooks Ghost 14
16

Run: 5.00 mile
Run Time: 00:37:17
Run Pace: 07:27.4 /mile
Run Shoe: Other
17

Run: 6.00 mile
Run Time: 00:47:03
Run Pace: 07:50.5 /mile
Run Shoe: Other
18

Run: 8.00 mile
Run Time: 00:57:48
Run Pace: 07:13.5 /mile
Run Shoe: Brooks Ghost 14
19 $0.05

Run: 10.00 mile
Run Time: 01:14:18
Run Pace: 07:25.8 /mile
Run Shoe: Brooks Ghost 14

Run: 47.00 mile
Run Time: 05:53:03
20

Run: 6.00 mile
Run Time: 00:46:18
Run Pace: 07:43 /mile
Run Shoe: Brooks Ghost 14
21

Run: 5.00 mile
Run Time: 00:38:26
Run Pace: 07:41.2 /mile
Run Shoe: Other
22

Run: 6.00 mile
Run Time: 00:47:05
Run Pace: 07:50.83 /mile
Run Shoe: Other
23

Run: 7.00 mile
Run Time: 00:49:40
Run Pace: 07:05.71 /mile
Run Shoe: Brooks Ghost 14
24

Run: 6.00 mile
Run Time: 00:47:24
Run Pace: 07:54 /mile
Run Shoe: Other
25 Fartlek

Run: 8.00 mile
Run Time: 00:57:09
Run Pace: 07:08.62 /mile
Run Shoe: Brooks Ghost 14
26 $0.25

Run: 10.00 mile
Run Time: 01:13:26
Run Pace: 07:20.6 /mile
Run Shoe: Brooks Ghost 14

Run: 48.00 mile
Run Time: 05:59:28
27 Off
28

Run: 6.00 mile
Run Time: 00:47:24
Run Pace: 07:54 /mile
Run Shoe: Other
1

Run: 5.00 mile, 1.60 mile(6.60 mile)
Run Time: 00:39:42(00:39:42)
Run Pace: 07:56.4 /mile
Run Shoe: Other, Brooks Ghost 14
2

Run: 6.00 mile
Run Time: 00:47:27
Run Pace: 07:54.5 /mile
Run Shoe: Other
3

Run: 5.00 mile
Run Time: 00:39:41
Run Pace: 07:56.2 /mile
Run Shoe: Other
4 Fartlek $0.01

Run: 8.40 mile
Run Time: 01:00:28
Run Pace: 07:11.90 /mile
Run Shoe: Brooks Ghost 14
5

Run: 10.00 mile
Run Time: 01:15:19
Run Pace: 07:31.9 /mile
Run Shoe: Brooks Ghost 14

Run: 42.00 mile
Run Time: 05:10:01
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