<

Calendar of Josh Ordway, MD - January, 2023

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 6.40 mile
Run Time: 00:50:56
Run Pace: 07:57.5 /mile
Run Shoe: Saucony Ride 15

27

Run: 6.00 mile
Run Time: 00:46:28
Run Pace: 07:44.66 /mile
Run Shoe: Saucony Ride 15

28 Off
29

Run: 9.30 mile
Run Time: 01:03:34
Run Pace: 06:50.10 /mile
Run Shoe: Saucony Ride 15

30

Run: 7.30 mile
Run Time: 00:56:20
Run Pace: 07:43.01 /mile
Run Shoe: Saucony Ride 15

31

Run: 8.00 mile
Run Time: 00:58:23
Run Pace: 07:17.87 /mile
Run Shoe: Triumph 19

1

Run: 10.00 mile
Run Time: 01:14:11
Run Pace: 07:25.1 /mile
Run Shoe: Saucony Ride 15

Run: 47.00 mile
Run Time: 05:49:52

2

Run: 6.00 mile
Run Time: 00:46:04
Run Pace: 07:40.66 /mile
Run Shoe: Saucony Ride 15

3

Run: 6.00 mile
Run Time: 00:44:29
Run Pace: 07:24.83 /mile
Run Shoe: Triumph 19

4

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Saucony Ride 15

5

Run: 6.00 mile
Run Time: 00:44:46
Run Pace: 07:27.66 /mile
Run Shoe: Saucony Ride 15

6

Run: 5.00 mile
Run Time: 00:38:17
Run Pace: 07:39.4 /mile
Run Shoe: Saucony Ride 15

7

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Brooks Ghost 14

8

Run: 10.00 mile
Run Time: 01:14:44
Run Pace: 07:28.4 /mile
Run Shoe: Brooks Ghost 14

Run: 46.00 mile
Run Time: 05:45:20

9 Off
10

Run: 6.50 mile
Run Time: 00:46:45
Run Pace: 07:11.53 /mile
Run Shoe: Brooks Ghost 14

11

Run: 6.00 mile
Run Time: 00:45:13
Run Pace: 07:32.16 /mile
Run Shoe: Other

12

Run: 6.00 mile
Run Time: 00:45:11
Run Pace: 07:31.83 /mile
Run Shoe: Other

13

Run: 3.50 mile
Run Time: 00:28:13
Run Pace: 08:03.71 /mile
Run Shoe: Other

14

Run: 8.00 mile
Run Time: 00:55:57
Run Pace: 06:59.62 /mile
Run Shoe: Brooks Ghost 14

15

Run: 10.00 mile
Run Time: 01:13:26
Run Pace: 07:20.6 /mile
Run Shoe: Brooks Ghost 14

Run: 40.00 mile
Run Time: 04:54:45

16

Run: 4.00 mile
Run Time: 00:32:28
Run Pace: 08:07 /mile
Run Shoe: Other

17

Run: 7.00 mile
Run Time: 00:50:39
Run Pace: 07:14.14 /mile
Run Shoe: Brooks Ghost 14

18

Run: 6.00 mile
Run Time: 00:46:15
Run Pace: 07:42.5 /mile
Run Shoe: Brooks Ghost 14

19

Run: 6.00 mile
Run Time: 00:43:16
Run Pace: 07:12.66 /mile
Run Shoe: Brooks Ghost 14

20

Run: 6.00 mile
Run Time: 00:47:04
Run Pace: 07:50.66 /mile
Run Shoe: Other

21

Run: 8.00 mile
Run Time: 00:55:51
Run Pace: 06:58.87 /mile
Run Shoe: Brooks Ghost 14

22

Run: 10.00 mile
Run Time: 01:16:34
Run Pace: 07:39.4 /mile
Run Shoe: Other

Run: 47.00 mile
Run Time: 05:52:07

23

Run: 6.00 mile
Run Time: 00:45:46
Run Pace: 07:37.66 /mile
Run Shoe: Brooks Ghost 14

24

Run: 7.00 mile
Run Time: 00:51:25
Run Pace: 07:20.71 /mile
Run Shoe: Brooks Ghost 14

25

Run: 6.00 mile
Run Time: 00:47:25
Run Pace: 07:54.16 /mile
Run Shoe: Other

26

Run: 6.00 mile
Run Time: 00:43:33
Run Pace: 07:15.5 /mile
Run Shoe: Brooks Ghost 14

27

Run: 6.00 mile
Run Time: 00:47:44
Run Pace: 07:57.33 /mile
Run Shoe: Other

28

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:38:21(00:38:21)
Run Pace: 07:40.2 /mile
Run Shoe: Brooks Ghost 14, Brooks Ghost 14

29 Off

Run: 42.00 mile
Run Time: 04:34:14

Please enter your exercise information