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Calendar of Josh Ordway, MD - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 6.40 mile
Run Time: 00:50:56
Run Pace: 07:57.5 /mile
Run Shoe: Saucony Ride 15
27

Run: 6.00 mile
Run Time: 00:46:28
Run Pace: 07:44.66 /mile
Run Shoe: Saucony Ride 15
28 Off
29

Run: 9.30 mile
Run Time: 01:03:34
Run Pace: 06:50.10 /mile
Run Shoe: Saucony Ride 15
30

Run: 7.30 mile
Run Time: 00:56:20
Run Pace: 07:43.01 /mile
Run Shoe: Saucony Ride 15
31

Run: 8.00 mile
Run Time: 00:58:23
Run Pace: 07:17.87 /mile
Run Shoe: Triumph 19
1

Run: 10.00 mile
Run Time: 01:14:11
Run Pace: 07:25.1 /mile
Run Shoe: Saucony Ride 15

Run: 47.00 mile
Run Time: 05:49:52
2

Run: 6.00 mile
Run Time: 00:46:04
Run Pace: 07:40.66 /mile
Run Shoe: Saucony Ride 15
3

Run: 6.00 mile
Run Time: 00:44:29
Run Pace: 07:24.83 /mile
Run Shoe: Triumph 19
4

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile
Run Shoe: Saucony Ride 15
5

Run: 6.00 mile
Run Time: 00:44:46
Run Pace: 07:27.66 /mile
Run Shoe: Saucony Ride 15
6

Run: 5.00 mile
Run Time: 00:38:17
Run Pace: 07:39.4 /mile
Run Shoe: Saucony Ride 15
7

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Brooks Ghost 14
8

Run: 10.00 mile
Run Time: 01:14:44
Run Pace: 07:28.4 /mile
Run Shoe: Brooks Ghost 14

Run: 46.00 mile
Run Time: 05:45:20
9 Off
10

Run: 6.50 mile
Run Time: 00:46:45
Run Pace: 07:11.53 /mile
Run Shoe: Brooks Ghost 14
11

Run: 6.00 mile
Run Time: 00:45:13
Run Pace: 07:32.16 /mile
Run Shoe: Other
12

Run: 6.00 mile
Run Time: 00:45:11
Run Pace: 07:31.83 /mile
Run Shoe: Other
13

Run: 3.50 mile
Run Time: 00:28:13
Run Pace: 08:03.71 /mile
Run Shoe: Other
14

Run: 8.00 mile
Run Time: 00:55:57
Run Pace: 06:59.62 /mile
Run Shoe: Brooks Ghost 14
15

Run: 10.00 mile
Run Time: 01:13:26
Run Pace: 07:20.6 /mile
Run Shoe: Brooks Ghost 14

Run: 40.00 mile
Run Time: 04:54:45
16

Run: 4.00 mile
Run Time: 00:32:28
Run Pace: 08:07 /mile
Run Shoe: Other
17

Run: 7.00 mile
Run Time: 00:50:39
Run Pace: 07:14.14 /mile
Run Shoe: Brooks Ghost 14
18

Run: 6.00 mile
Run Time: 00:46:15
Run Pace: 07:42.5 /mile
Run Shoe: Brooks Ghost 14
19

Run: 6.00 mile
Run Time: 00:43:16
Run Pace: 07:12.66 /mile
Run Shoe: Brooks Ghost 14
20

Run: 6.00 mile
Run Time: 00:47:04
Run Pace: 07:50.66 /mile
Run Shoe: Other
21

Run: 8.00 mile
Run Time: 00:55:51
Run Pace: 06:58.87 /mile
Run Shoe: Brooks Ghost 14
22

Run: 10.00 mile
Run Time: 01:16:34
Run Pace: 07:39.4 /mile
Run Shoe: Other

Run: 47.00 mile
Run Time: 05:52:07
23

Run: 6.00 mile
Run Time: 00:45:46
Run Pace: 07:37.66 /mile
Run Shoe: Brooks Ghost 14
24

Run: 7.00 mile
Run Time: 00:51:25
Run Pace: 07:20.71 /mile
Run Shoe: Brooks Ghost 14
25

Run: 6.00 mile
Run Time: 00:47:25
Run Pace: 07:54.16 /mile
Run Shoe: Other
26

Run: 6.00 mile
Run Time: 00:43:33
Run Pace: 07:15.5 /mile
Run Shoe: Brooks Ghost 14
27

Run: 6.00 mile
Run Time: 00:47:44
Run Pace: 07:57.33 /mile
Run Shoe: Other
28

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:38:21(00:38:21)
Run Pace: 07:40.2 /mile
Run Shoe: Brooks Ghost 14, Brooks Ghost 14
29 Off

Run: 42.00 mile
Run Time: 04:34:14
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