The daily log of Josh Ordway, MD for Wednesday, May 31, 2023

Fartlek

Run

: 7.00 Mile(s) : 00:49:39 : 00:07:05.57 /mile : Kinvara 12 : 0.0

Run

: 3.00 Mile(s) : 00:24:16 : 00:08:05.33 /mile : Other : 0.0

Daily Note

63 in the AM for 12 x 1:00 (1:00)

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