The daily log of Josh Ordway, MD for Friday, May 26, 2023

No Title

Run

: 4.00 Mile(s) : 00:32:02 : 00:08:00.5 /mile : Other : 0.0

Run

: 3.00 Mile(s) : 00:23:34 : 00:07:51.33 /mile : Hoka Mach 4 : 0.0

Daily Note

treadmill in the AM

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