The daily log of Josh Ordway, MD for Wednesday, May 24, 2023

strides

Run

: 4.60 Mile(s) : 00:36:41 : 00:07:58.47 /mile : Hoka Mach 4 : 0.0

Run

: 4.40 Mile(s) : 00:32:06 : 00:07:17.72 /mile : Hoka Mach 4 : 0.0

Daily Note

76, sunny, and windy for 10 x strides @ hard

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