The daily log of Josh Ordway, MD for Saturday, May 13, 2023

Tempo

Run

: 7.00 Mile(s) : 00:47:25 : 00:06:46.42 /mile : Kinvara 12 : 0.0

Daily Note

75 and a 7 mph wind for 3 @ 5:47, 5:40, 5:40

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