The daily log of Josh Ordway, MD for Thursday, May 11, 2023

$0.01

Run

: 3.00 Mile(s) : 00:24:20 : 00:08:06.66 /mile : Other : 0.0

Run

: 4.50 Mile(s) : 00:35:46 : 00:07:56.88 /mile : Hoka Mach 4 : 0.0

Daily Note

treadmill in the AM.

80 and sunny in the PM.

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