The daily log of Josh Ordway, MD for Wednesday, May 10, 2023

Fartlek

Run

: 7.50 Mile(s) : 00:54:09 : 00:07:13.2 /mile : Kinvara 12 : 0.0

Daily Note

47/45 for 10 x 1:00 (1:00) @ 0.2

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