Josh Ordway, MD Running Data

The daily log of Josh Ordway, MD for Friday, May 05, 2023 <Prev Day Calendar Next Day>
Fartlek
Run Distance: 4.00 Mile(s) Time: 00:32:00 Pace: 00:08:00 /mile Shoes: Other Avg HR: 0.0 Run Distance: 5.30 Mile(s) Time: 00:37:58 Pace: 00:07:09.81 /mile Shoes: Brooks Ghost 14 Avg HR: 0.0 Daily Note treadmill in the AM. 72 and sunny in the PM for 7 x 1:00 (1:00) @ 0.2 - 0.21. That got the HR up to 184! Comments

Fartlek