<

Calendar of Josh Ordway, MD - September, 2022

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:56:11, 00:55:27(01:51:38)
Run Pace: 08:01.57 /mile, 07:55.28 /mile
Run Shoe: Triumph 19, Other

30

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:54:54, 00:52:39(01:47:33)
Run Pace: 07:50.57 /mile, 07:31.28 /mile
Run Shoe: Triumph 19, Triumph 19

31 Fartlek

Run: 7.00 mile, 10.00 mile(17.00 mile)
Run Time: 00:53:33, 01:09:27(02:03:00)
Run Pace: 07:39 /mile, 06:56.7 /mile
Run Shoe: Triumph 19, Kinvara 10

1

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:54:42, 00:55:30(01:50:12)
Run Pace: 07:48.85 /mile, 07:55.71 /mile
Run Shoe: Triumph 19, Triumph 19

2 $0.01

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:53:48, 00:55:18(01:49:06)
Run Pace: 07:41.14 /mile, 07:54 /mile
Run Shoe: Triumph 19, Triumph 19

3 Long

Run: 22.00 mile
Run Time: 02:42:23
Run Pace: 07:22.86 /mile
Run Shoe: Kinvara 10

4 $0.03

Run: 6.20 mile, 7.80 mile(14.00 mile)
Run Time: 00:48:13, 01:01:58(01:50:11)
Run Pace: 07:46.61 /mile, 07:56.66 /mile
Run Shoe: Triumph 19, Triumph 19

Run: 109.00 mile
Run Time: 13:54:03

5 Tempo $0.01

Run: 4.00 mile, 13.00 mile(17.00 mile)
Run Time: 00:33:02, 01:22:35(01:55:37)
Run Pace: 08:15.5 /mile, 06:21.15 /mile
Run Shoe: Triumph 19, Kinvara 10

6

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:55:50, 00:55:11(01:51:01)
Run Pace: 07:58.57 /mile, 07:53 /mile
Run Shoe: Triumph 19, Triumph 19

7

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:54:29, 00:49:49(01:44:18)
Run Pace: 07:47 /mile, 07:07 /mile
Run Shoe: Triumph 19, Triumph 19

8 Fartlek

Run: 7.00 mile, 9.20 mile(16.20 mile)
Run Time: 00:52:13, 01:06:55(01:59:08)
Run Pace: 07:27.57 /mile, 07:16.41 /mile
Run Shoe: Triumph 19, Kinvara 10

9

Run: 6.80 mile, 7.00 mile(13.80 mile)
Run Time: 00:52:05, 00:55:40(01:47:45)
Run Pace: 07:39.55 /mile, 07:57.14 /mile
Run Shoe: Triumph 19, Other

10 $0.01

Run: 8.10 mile, 5.90 mile(14.00 mile)
Run Time: 01:03:40, 00:47:54(01:51:34)
Run Pace: 07:51.60 /mile, 08:07.11 /mile
Run Shoe: Triumph 19, Triumph 19

11 Great Miami 1/2

Run: 13.10 mile, 4.00 mile, 7.90 mile(25.00 mile)
Run Time: 01:12:08, 01:02:30(02:14:38)
Run Pace: 05:30.38 /mile, 07:54.68 /mile
Run Shoe: Nike Vaporfly 4%, Triumph 19, Other

Run: 114.00 mile
Run Time: 13:24:01

12

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:54:39, 00:55:44(01:50:23)
Run Pace: 07:48.42 /mile, 07:57.71 /mile
Run Shoe: Triumph 19, Other

13

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:53:36, 00:55:43(01:49:19)
Run Pace: 07:39.42 /mile, 07:57.57 /mile
Run Shoe: Triumph 19, Triumph 19

14 Fartlek

Run: 7.00 mile, 11.00 mile(18.00 mile)
Run Time: 00:54:42, 01:16:07(02:10:49)
Run Pace: 07:48.85 /mile, 06:55.18 /mile
Run Shoe: Triumph 19, Kinvara 10

15

Run: 7.00 mile
Run Time: 00:55:19
Run Pace: 07:54.14 /mile
Run Shoe: Triumph 19

16

Run: 7.00 mile
Run Time: 00:56:27
Run Pace: 08:03.85 /mile
Run Shoe: Triumph 19

17 Long progression

Run: 23.00 mile
Run Time: 02:40:30
Run Pace: 06:58.69 /mile
Run Shoe: Triumph 19

18 $0.5

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:47:11, 01:03:39(01:50:50)
Run Pace: 07:51.83 /mile, 07:57.37 /mile
Run Shoe: Triumph 19, Triumph 19

Run: 97.00 mile
Run Time: 12:13:37

19

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:55:05, 00:52:34(01:47:39)
Run Pace: 07:52.14 /mile, 07:30.57 /mile
Run Shoe: Triumph 19, Triumph 19

20 $0.25

Run: 7.00 mile, 8.10 mile(15.10 mile)
Run Time: 00:54:32, 01:03:00(01:57:32)
Run Pace: 07:47.42 /mile, 07:46.66 /mile
Run Shoe: Triumph 19, Kinvara 10

21 Fartlek

Run: 6.90 mile, 7.00 mile(13.90 mile)
Run Time: 00:53:32, 00:55:00(01:48:32)
Run Pace: 07:45.50 /mile, 07:51.42 /mile
Run Shoe: Triumph 19, Triumph 19

22

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:47:42, 01:01:08(01:48:50)
Run Pace: 07:57 /mile, 07:38.5 /mile
Run Shoe: Triumph 19, Triumph 19

23 Track

Run: 7.00 mile, 10.00 mile(17.00 mile)
Run Time: 00:53:41, 01:12:41(02:06:22)
Run Pace: 07:40.14 /mile, 07:16.1 /mile
Run Shoe: Triumph 19, Kinvara 10

24

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:55:15, 00:39:54(01:35:09)
Run Pace: 07:53.57 /mile, 07:58.8 /mile
Run Shoe: Triumph 19, Other

25 Long

Run: 24.00 mile
Run Time: 02:56:41
Run Pace: 07:21.70 /mile
Run Shoe: Saucony Ride 15

Run: 110.00 mile
Run Time: 14:00:45

26

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:57:20, 00:56:00(01:53:20)
Run Pace: 08:11.42 /mile, 08:00 /mile
Run Shoe: Saucony Ride 15, Triumph 19

27

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:55:27, 00:48:52(01:44:19)
Run Pace: 07:55.28 /mile, 06:58.85 /mile
Run Shoe: Saucony Ride 15, Saucony Ride 15

28 Tempo

Run: 6.00 mile, 13.00 mile(19.00 mile)
Run Time: 00:48:06, 01:23:15(02:11:21)
Run Pace: 08:01 /mile, 06:24.23 /mile
Run Shoe: Saucony Ride 15, Saucony Ride 15

29

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:55:13, 00:55:55(01:51:08)
Run Pace: 07:53.28 /mile, 07:59.28 /mile
Run Shoe: Saucony Ride 15, Saucony Ride 15

30 Strides

Run: 7.00 mile, 8.00 mile(15.00 mile)
Run Time: 00:53:21, 01:03:05(01:56:26)
Run Pace: 07:37.28 /mile, 07:53.12 /mile
Run Shoe: Saucony Ride 15, Saucony Ride 15

1 $0.03

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Time: 01:02:53, 00:48:43(01:51:36)
Run Pace: 07:51.62 /mile, 08:07.16 /mile
Run Shoe: Saucony Ride 15, Saucony Ride 15

2 Minster 10k $

Run: 6.20 mile, 7.80 mile, 11.00 mile(25.00 mile)
Run Time: 00:33:43, 01:21:00(01:54:43)
Run Pace: 05:26.29 /mile, 07:21.81 /mile
Run Shoe: Nike Vaporfly 4%, Saucony Ride 15, Triumph 19

Run: 115.00 mile
Run Time: 13:22:53

Please enter your exercise information