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Calendar of Josh Ordway, MD - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:47:21, 00:41:10(01:28:31)
Run Pace: 07:53.5 /mile, 08:14 /mile
Run Shoe: Triumph 19, Triumph 19

2 Fartlek

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:40:30, 01:11:28(01:51:58)
Run Pace: 08:06 /mile, 07:08.8 /mile
Run Shoe: Triumph 19, Kinvara 10

3

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:39:57, 00:56:08(01:36:05)
Run Pace: 07:59.4 /mile, 08:01.14 /mile
Run Shoe: Triumph 19, Other

4

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:39:36, 00:55:03(01:34:39)
Run Pace: 07:55.2 /mile, 07:51.85 /mile
Run Shoe: Triumph 19, Other

5 Fartlek $0.01

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:39:36(00:39:36)
Run Pace: 07:55.2 /mile
Run Shoe: Triumph 19, Kinvara 10

6

Run: 8.00 mile, 7.00 mile(15.00 mile)
Run Time: 01:02:40, 00:56:00(01:58:40)
Run Pace: 07:50 /mile, 08:00 /mile
Run Shoe: Triumph 19, Other

7 Long with tempo

Run: 20.00 mile
Run Time: 00:19:29
Run Pace: 00:58.45 /mile
Run Shoe: Kinvara 10

Run: 100.00 mile
Run Time: 09:28:58

8

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Time: 00:48:08, 00:55:44(01:43:52)
Run Pace: 08:01.33 /mile, 07:57.71 /mile
Run Shoe: Triumph 19, Triumph 19

9

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:46:06, 00:45:18(01:31:24)
Run Pace: 07:41 /mile, 07:33 /mile
Run Shoe: Triumph 19, Triumph 19

10 Fartlek $0.05

Run: 5.00 mile, 11.50 mile(16.50 mile)
Run Time: 00:40:00, 01:18:28(01:58:28)
Run Pace: 08:00 /mile, 06:49.39 /mile
Run Shoe: Triumph 19, Kinvara 10

11 $0.01

Run: 6.00 mile, 7.50 mile(13.50 mile)
Run Time: 00:46:39, 00:58:12(01:44:51)
Run Pace: 07:46.5 /mile, 07:45.6 /mile
Run Shoe: Triumph 19, Triumph 19

12

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:39:46, 00:40:00(01:19:46)
Run Pace: 07:57.2 /mile, 08:00 /mile
Run Shoe: Triumph 19, Triumph 19

13 St. Bri 5k $

Run: 3.10 mile, 8.40 mile, 10.50 mile(22.00 mile)
Run Time: 00:16:29, 01:07:00, 01:13:26(02:36:55)
Run Pace: 05:19.03 /mile, 07:58.57 /mile, 06:59.61 /mile
Run Shoe: Adizero Sub2, Triumph 19, Other

14

Run: 87.00 mile
Run Time: 10:55:16

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