<

Calendar of Josh Ordway, MD - August, 2022

Change Month
>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:47:21, 00:41:10(01:28:31)
Run Pace: 07:53.5 /mile, 08:14 /mile
Run Shoe: Triumph 19, Triumph 19
2 Fartlek

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:40:30, 01:11:28(01:51:58)
Run Pace: 08:06 /mile, 07:08.8 /mile
Run Shoe: Triumph 19, Kinvara 10
3

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:39:57, 00:56:08(01:36:05)
Run Pace: 07:59.4 /mile, 08:01.14 /mile
Run Shoe: Triumph 19, Other
4

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:39:36, 00:55:03(01:34:39)
Run Pace: 07:55.2 /mile, 07:51.85 /mile
Run Shoe: Triumph 19, Other
5 Fartlek $0.01

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:39:36(00:39:36)
Run Pace: 07:55.2 /mile
Run Shoe: Triumph 19, Kinvara 10
6

Run: 8.00 mile, 7.00 mile(15.00 mile)
Run Time: 01:02:40, 00:56:00(01:58:40)
Run Pace: 07:50 /mile, 08:00 /mile
Run Shoe: Triumph 19, Other
7 Long with tempo

Run: 20.00 mile
Run Time: 00:19:29
Run Pace: 00:58.45 /mile
Run Shoe: Kinvara 10

Run: 100.00 mile
Run Time: 09:28:58
8

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Time: 00:48:08, 00:55:44(01:43:52)
Run Pace: 08:01.33 /mile, 07:57.71 /mile
Run Shoe: Triumph 19, Triumph 19
9

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:46:06, 00:45:18(01:31:24)
Run Pace: 07:41 /mile, 07:33 /mile
Run Shoe: Triumph 19, Triumph 19
10 Fartlek $0.05

Run: 5.00 mile, 11.50 mile(16.50 mile)
Run Time: 00:40:00, 01:18:28(01:58:28)
Run Pace: 08:00 /mile, 06:49.39 /mile
Run Shoe: Triumph 19, Kinvara 10
11 $0.01

Run: 6.00 mile, 7.50 mile(13.50 mile)
Run Time: 00:46:39, 00:58:12(01:44:51)
Run Pace: 07:46.5 /mile, 07:45.6 /mile
Run Shoe: Triumph 19, Triumph 19
12

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:39:46, 00:40:00(01:19:46)
Run Pace: 07:57.2 /mile, 08:00 /mile
Run Shoe: Triumph 19, Triumph 19
13 St. Bri 5k $

Run: 3.10 mile, 8.40 mile, 10.50 mile(22.00 mile)
Run Time: 00:16:29, 01:07:00, 01:13:26(02:36:55)
Run Pace: 05:19.03 /mile, 07:58.57 /mile, 06:59.61 /mile
Run Shoe: Adizero Sub2, Triumph 19, Other
14

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:47:40, 01:03:23(01:51:03)
Run Pace: 07:56.66 /mile, 07:55.37 /mile
Run Shoe: Other, Other

Run: 101.00 mile
Run Time: 12:46:19
15

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:41:39, 01:01:54(01:43:33)
Run Pace: 08:19.8 /mile, 07:44.25 /mile
Run Shoe: Triumph 19, Triumph 19
16 Fartlek $0.26

Run: 6.00 mile, 10.00 mile(16.00 mile)
Run Time: 00:47:35, 01:10:40(01:58:15)
Run Pace: 07:55.83 /mile, 07:04 /mile
Run Shoe: Triumph 19, Kinvara 10
17 1/2 off

Run: 6.00 mile
Run Time: 00:47:26
Run Pace: 07:54.33 /mile
Run Shoe: Triumph 19
18 1/2 off $0.25

Run: 8.00 mile
Run Time: 01:03:34
Run Pace: 07:56.75 /mile
Run Shoe: Triumph 19
19 Tempo

Run: 5.00 mile, 13.00 mile(18.00 mile)
Run Time: 00:40:21, 01:24:25(02:04:46)
Run Pace: 08:04.2 /mile, 06:29.61 /mile
Run Shoe: Triumph 19, Kinvara 10
20 Long

Run: 21.00 mile
Run Time: 02:37:20
Run Pace: 07:29.52 /mile
Run Shoe: Triumph 19
21

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Time: 00:47:39, 00:55:23(01:43:02)
Run Pace: 07:56.5 /mile, 07:54.71 /mile
Run Shoe: Brooks Ghost 12, Triumph 19

Run: 95.00 mile
Run Time: 11:57:56
22

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:56:11, 00:55:49(01:52:00)
Run Pace: 08:01.57 /mile, 07:58.42 /mile
Run Shoe: Triumph 19, Triumph 19
23 $0.05

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:55:19, 00:52:13(01:47:32)
Run Pace: 07:54.14 /mile, 07:27.57 /mile
Run Shoe: Triumph 19, Kinvara 10
24 Fartlek $0.01

Run: 7.00 mile, 11.00 mile(18.00 mile)
Run Time: 00:54:41, 01:15:00(02:09:41)
Run Pace: 07:48.71 /mile, 06:49.09 /mile
Run Shoe: Triumph 19, Kinvara 10
25

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:55:12, 00:54:32(01:49:44)
Run Pace: 07:53.14 /mile, 07:47.42 /mile
Run Shoe: Triumph 19, Triumph 19
26

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:55:14, 00:55:27(01:50:41)
Run Pace: 07:53.42 /mile, 07:55.28 /mile
Run Shoe: Triumph 19, Triumph 19
27

Run: 12.00 mile, 11.00 mile(23.00 mile)
Run Time: 01:31:27, 01:26:08(02:57:35)
Run Pace: 07:37.25 /mile, 07:49.81 /mile
Run Shoe: Triumph 19, Triumph 19
28

Run: 6.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:47:52, 01:02:53(01:50:45)
Run Pace: 07:58.66 /mile, 07:51.62 /mile
Run Shoe: Triumph 19, Other

Run: 111.00 mile
Run Time: 14:17:58
29

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:56:11, 00:55:27(01:51:38)
Run Pace: 08:01.57 /mile, 07:55.28 /mile
Run Shoe: Triumph 19, Other
30

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:54:54, 00:52:39(01:47:33)
Run Pace: 07:50.57 /mile, 07:31.28 /mile
Run Shoe: Triumph 19, Triumph 19
31 Fartlek

Run: 7.00 mile, 10.00 mile(17.00 mile)
Run Time: 00:53:33, 01:09:27(02:03:00)
Run Pace: 07:39 /mile, 06:56.7 /mile
Run Shoe: Triumph 19, Kinvara 10
1

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:54:42, 00:55:30(01:50:12)
Run Pace: 07:48.85 /mile, 07:55.71 /mile
Run Shoe: Triumph 19, Triumph 19
2 $0.01

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:53:48, 00:55:18(01:49:06)
Run Pace: 07:41.14 /mile, 07:54 /mile
Run Shoe: Triumph 19, Triumph 19
3 Long

Run: 22.00 mile
Run Time: 02:42:23
Run Pace: 07:22.86 /mile
Run Shoe: Kinvara 10
4 $0.03

Run: 6.20 mile, 7.80 mile(14.00 mile)
Run Time: 00:48:13, 01:01:58(01:50:11)
Run Pace: 07:46.61 /mile, 07:56.66 /mile
Run Shoe: Triumph 19, Triumph 19

Run: 109.00 mile
Run Time: 13:54:03
Please enter your exercise information