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Calendar of Josh Ordway, MD - July, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Hilly runs

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:35:50, 00:46:08(01:21:58)
Run Pace: 07:10 /mile, 06:35.42 /mile
Run Shoe: Kinvara 7, Kinvara 7
28

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:39:20, 00:45:53(01:25:13)
Run Pace: 07:52 /mile, 07:38.83 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12
29 Fartlek

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 01:02:42, 00:38:29(01:41:11)
Run Pace: 06:58 /mile, 07:41.8 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12
30

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:40:14, 00:46:36(01:26:50)
Run Pace: 08:02.8 /mile, 07:46 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12
1

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:32:02, 00:54:24(01:26:26)
Run Pace: 08:00.5 /mile, 07:46.28 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12
2 Tempo x 2 $0.1

Run: 9.00 mile, 9.00 mile(18.00 mile)
Run Time: 01:00:36, 01:02:01(02:02:37)
Run Pace: 06:44 /mile, 06:53.44 /mile
Run Shoe: Kinvara 10, Kinvara 10
3

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Time: 00:47:07, 00:56:40(01:43:47)
Run Pace: 07:51.16 /mile, 08:05.71 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12

Run: 90.00 mile
Run Time: 11:08:02
4 Hilly runs

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:34:26, 00:46:54(01:21:20)
Run Pace: 06:53.2 /mile, 06:42 /mile
Run Shoe: Kinvara 7, Kinvara 7
5

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:40:49, 00:46:52(01:27:41)
Run Pace: 08:09.8 /mile, 07:48.66 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12
6

Run: 4.00 mile, 7.10 mile(11.10 mile)
Run Time: 00:32:41, 00:54:50(01:27:31)
Run Pace: 08:10.25 /mile, 07:43.38 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12
7 Fartlek

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:39:20, 00:55:07(01:34:27)
Run Pace: 07:52 /mile, 06:53.37 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12
8

Run: 4.40 mile, 6.50 mile(10.90 mile)
Run Time: 00:35:26, 00:53:19(01:28:45)
Run Pace: 08:03.18 /mile, 08:12.15 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12
9

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Time: 00:47:14, 00:52:45(01:39:59)
Run Pace: 07:52.33 /mile, 07:32.14 /mile
Run Shoe: Asics Kayano 26, Brooks Ghost 12
10 Long

Run: 17.00 mile
Run Time: 02:06:34
Run Pace: 07:26.70 /mile
Run Shoe: Brooks Ghost 12

Run: 88.00 mile
Run Time: 11:06:17
11

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:39:54, 00:47:30(01:27:24)
Run Pace: 07:58.8 /mile, 07:55 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12
12 Fartlek

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:32:14, 01:09:55(01:42:09)
Run Pace: 08:03.5 /mile, 06:59.5 /mile
Run Shoe: Brooks Ghost 12, Kinvara 10
13

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:39:23, 00:47:23(01:26:46)
Run Pace: 07:52.6 /mile, 07:53.83 /mile
Run Shoe: Brooks Ghost 12, Asics Kayano 26
14 Tempo $0.25

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:32:45, 01:01:22(01:34:07)
Run Pace: 08:11.25 /mile, 06:49.11 /mile
Run Shoe: Brooks Ghost 12, Kinvara 10
15

Run: 5.50 mile, 5.50 mile(11.00 mile)
Run Time: 00:43:37, 00:44:04(01:27:41)
Run Pace: 07:55.81 /mile, 08:00.72 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12
16 Dragons 5k

Run: 3.10 mile, 6.90 mile, 9.00 mile(19.00 mile)
Run Time: 00:16:14, 00:56:43, 01:02:30(02:15:27)
Run Pace: 05:14.19 /mile, 08:13.18 /mile, 06:56.66 /mile
Run Shoe: Adizero Sub2, Brooks Ghost 12, Brooks Ghost 12
17

Run: 5.50 mile, 5.50 mile(11.00 mile)
Run Time: 00:43:48, 00:43:32(01:27:20)
Run Pace: 07:57.81 /mile, 07:54.90 /mile
Run Shoe: Asics Kayano 26, Kinvara 7

Run: 90.00 mile
Run Time: 11:20:54
18

Run: 5.20 mile, 6.80 mile(12.00 mile)
Run Time: 00:41:04, 00:52:19(01:33:23)
Run Pace: 07:53.84 /mile, 07:41.61 /mile
Run Shoe: Other, Brooks Ghost 12
19 Fartlek $0.02

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:40:05, 01:05:42(01:45:47)
Run Pace: 08:01 /mile, 07:18 /mile
Run Shoe: Brooks Ghost 12, Kinvara 10
20

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:40:44, 00:46:48(01:27:32)
Run Pace: 08:08.8 /mile, 07:48 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12
21 Tempo

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:40:38, 01:05:26(01:46:04)
Run Pace: 08:07.6 /mile, 06:32.6 /mile
Run Shoe: Brooks Ghost 12, Kinvara 10
22 $0.01

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:39:58, 00:54:39(01:34:37)
Run Pace: 07:59.6 /mile, 07:48.42 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12
23 Long

Run: 18.00 mile
Run Time: 02:03:12
Run Pace: 06:50.66 /mile
Run Shoe: Triumph 19
24

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:48:31, 00:48:19(01:36:50)
Run Pace: 08:05.16 /mile, 08:03.16 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12

Run: 94.00 mile
Run Time: 11:47:25
25 Hilly runs

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Time: 00:43:30, 00:47:26(01:30:56)
Run Pace: 07:15 /mile, 06:46.57 /mile
Run Shoe: Triumph 19, Triumph 19
26

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:48:23, 00:47:09(01:35:32)
Run Pace: 08:03.83 /mile, 07:51.5 /mile
Run Shoe: Triumph 19, Triumph 19
27

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:39:59, 00:53:36(01:33:35)
Run Pace: 07:59.8 /mile, 07:39.42 /mile
Run Shoe: Triumph 19, Brooks Ghost 12
28 Fartlek

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:37:43, 01:03:02(01:40:45)
Run Pace: 07:32.6 /mile, 07:52.75 /mile
Run Shoe: Kinvara 10, Triumph 19
29

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Time: 00:48:24, 00:32:04(01:20:28)
Run Pace: 08:04 /mile, 08:01 /mile
Run Shoe: Triumph 19, Triumph 19
30 Brookville 5k $0.05

Run: 3.04 mile, 7.06 mile, 9.90 mile(20.00 mile)
Run Time: 00:15:44(00:15:44)
Run Pace: 05:10.52 /mile
Run Shoe: Nike Vaporfly 4%, Triumph 19, Triumph 19
31

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:40:10, 00:55:07(01:35:17)
Run Pace: 08:02 /mile, 07:52.42 /mile
Run Shoe: Triumph 19, Triumph 19

Run: 92.00 mile
Run Time: 09:32:17
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