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Calendar of Josh Ordway, MD - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Hilly runs $0.01

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:31:04, 01:00:34(01:31:38)
Run Pace: 07:46 /mile, 07:34.25 /mile
Run Shoe: Kinvara 7, Brooks Ghost 12

31 Fartlek

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:28:20, 00:56:36(01:24:56)
Run Pace: 07:05 /mile, 07:04.5 /mile
Run Shoe: Brooks Ghost 12, Kinvara 7

1

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:39:13, 00:39:10(01:18:23)
Run Pace: 07:50.6 /mile, 07:50 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12

2 Faster runs $0.1

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:37:14, 00:41:12(01:18:26)
Run Pace: 07:26.8 /mile, 06:52 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12

3 $0.25

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:31:49, 00:46:51(01:18:40)
Run Pace: 07:57.25 /mile, 07:48.5 /mile
Run Shoe: Brooks Ravenna 11, Brooks Ghost 12

4 Track

Run: 10.00 mile, 6.00 mile(16.00 mile)
Run Time: 00:46:48(00:46:48)
Run Pace: 07:48 /mile
Run Shoe: Kinvara 10, Brooks Ghost 12

5

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:39:09, 00:39:39(01:18:48)
Run Pace: 07:49.8 /mile, 07:55.8 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12

Run: 81.00 mile
Run Time: 08:57:39

6

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:37:10(00:37:10)
Run Pace: 07:26 /mile
Run Shoe: Kinvara 7, Asics Kayano 26

7 $0.03

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:37:44, 00:46:00(01:23:44)
Run Pace: 07:32.8 /mile, 07:40 /mile
Run Shoe: Brooks Ghost 12, Brooks Ravenna 11

8 Fartlek

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Time: 00:49:20, 00:45:43(01:35:03)
Run Pace: 07:02.85 /mile, 07:37.16 /mile
Run Shoe: Kinvara 7, Brooks Ravenna 11

9

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:39:43, 00:47:23(01:27:06)
Run Pace: 07:56.6 /mile, 07:53.83 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12

10

Run: 4.00 mile
Run Time: 00:30:16
Run Pace: 07:34 /mile
Run Shoe: Brooks Ghost 12

11

Run: 10.00 mile
Run Time: 01:10:52
Run Pace: 07:05.2 /mile
Run Shoe: Kinvara 7

12

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:45:38, 00:39:34(01:25:12)
Run Pace: 07:36.33 /mile, 07:54.8 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12

Run: 67.00 mile
Run Time: 08:09:23

13

Run: 12.20 mile
Run Time: 01:32:18
Run Pace: 07:33.93 /mile
Run Shoe: Kinvara 10

14

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:40:00, 00:40:00(01:20:00)
Run Pace: 08:00 /mile, 08:00 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12

15 Tempo/Hilly run

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:47:16, 00:35:31(01:22:47)
Run Pace: 06:45.14 /mile, 07:06.2 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12

16 $0.51

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:38:12, 00:46:16(01:24:28)
Run Pace: 07:38.4 /mile, 07:42.66 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12

17 $0.25

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:31:09, 00:46:40(01:17:49)
Run Pace: 07:47.25 /mile, 07:46.66 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12

18

Run: 7.80 mile, 4.00 mile(11.80 mile)
Run Time: 01:00:52, 00:32:00(01:32:52)
Run Pace: 07:48.20 /mile, 08:00 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12

19 Long with fartlek

Run: 16.00 mile
Run Time: 01:52:18
Run Pace: 07:01.12 /mile
Run Shoe: Kinvara 10

Run: 83.00 mile
Run Time: 10:22:32

20

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:32:12, 00:53:53(01:26:05)
Run Pace: 08:03 /mile, 07:41.85 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12

21 Hilly run

Run: 5.00 mile, 6.30 mile(11.30 mile)
Run Time: 00:39:30, 00:44:19(01:23:49)
Run Pace: 07:54 /mile, 07:02.06 /mile
Run Shoe: Brooks Ghost 12, Kinvara 7

22 Fartlek

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:39:28, 00:55:32(01:35:00)
Run Pace: 07:53.6 /mile, 06:56.5 /mile
Run Shoe: Kinvara 10, Kinvara 10

23

Run: 5.00 mile, 5.70 mile(10.70 mile)
Run Time: 00:39:06, 00:43:23(01:22:29)
Run Pace: 07:49.2 /mile, 07:36.66 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12

24 Tempo

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:39:12, 00:57:54(01:37:06)
Run Pace: 07:50.4 /mile, 06:26 /mile
Run Shoe: Brooks Ghost 12, Kinvara 10

25 Long $0.26

Run: 15.00 mile
Run Time: 01:51:21
Run Pace: 07:25.4 /mile
Run Shoe: Brooks Ghost 12

26

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:47:42, 00:39:02(01:26:44)
Run Pace: 07:57 /mile, 07:48.4 /mile
Run Shoe: Asics Kayano 26, Brooks Ghost 12

Run: 86.00 mile
Run Time: 10:42:34

27

Run: 5.00 mile
Run Time: 00:35:50
Run Pace: 07:10 /mile
Run Shoe: Kinvara 7

28
29
30
1
2
3

Run: 5.00 mile
Run Time: 00:35:50

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