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Calendar of Josh Ordway, MD - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Hilly runs

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:29:05, 00:46:17(01:15:22)
Run Pace: 07:16.25 /mile, 06:36.71 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12

26

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:32:06, 00:45:40(01:17:46)
Run Pace: 08:01.5 /mile, 07:36.66 /mile
Run Shoe: Asics Kayano 26, Brooks Ravenna 11

27 Fartlek $0.1

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:32:00, 00:55:40(01:27:40)
Run Pace: 08:00 /mile, 06:57.5 /mile
Run Shoe: Asics Kayano 26, Kinvara 10

28

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:31:50, 00:47:25(01:19:15)
Run Pace: 07:57.5 /mile, 07:54.16 /mile
Run Shoe: Asics Kayano 26, Brooks Ravenna 11

29

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:24:18, 00:53:14(01:17:32)
Run Pace: 08:06 /mile, 07:36.28 /mile
Run Shoe: Asics Kayano 26, Brooks Ghost 12

30 Long

Run: 16.00 mile
Run Time: 01:49:40
Run Pace: 06:51.25 /mile
Run Shoe: Brooks Ghost 12

1 $0.61

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:30:43, 00:53:43(01:24:26)
Run Pace: 07:40.75 /mile, 07:40.42 /mile
Run Shoe: Brooks Ravenna 11, Brooks Ghost 12

Run: 80.00 mile
Run Time: 09:51:41

2 Hilly runs

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:29:42, 00:46:23(01:16:05)
Run Pace: 07:25.5 /mile, 06:37.57 /mile
Run Shoe: Brooks Ravenna 11, Kinvara 7

3 $0.02

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:31:56, 00:45:15(01:17:11)
Run Pace: 07:59 /mile, 07:32.5 /mile
Run Shoe: Asics Kayano 26, Brooks Ravenna 11

4

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:31:17, 00:47:21(01:18:38)
Run Pace: 07:49.25 /mile, 07:53.5 /mile
Run Shoe: Brooks Ravenna 11, Asics Kayano 26

5

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:31:50, 00:46:50(01:18:40)
Run Pace: 07:57.5 /mile, 07:48.33 /mile
Run Shoe: Brooks Ghost 12, Asics Kayano 26

6 Strides

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:32:06, 00:53:00(01:25:06)
Run Pace: 08:01.5 /mile, 07:34.28 /mile
Run Shoe: Asics Kayano 26, Asics Kayano 26

7 Long with tempo

Run: 16.00 mile
Run Time: 01:50:25
Run Pace: 06:54.06 /mile
Run Shoe: Brooks Ghost 12

8

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:31:20, 01:01:04(01:32:24)
Run Pace: 07:50 /mile, 07:38 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12

Run: 80.00 mile
Run Time: 09:58:29

9 Hilly runs

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:29:47, 00:45:30(01:15:17)
Run Pace: 07:26.75 /mile, 06:30 /mile
Run Shoe: Kinvara 7, Kinvara 7

10

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:31:45, 00:45:14(01:16:59)
Run Pace: 07:56.25 /mile, 07:32.33 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12

11

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:31:27, 00:37:58(01:09:25)
Run Pace: 07:51.75 /mile, 07:35.6 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12

12 Fartlek

Run: 8.00 mile, 3.00 mile(11.00 mile)
Run Time: 00:55:51, 00:23:03(01:18:54)
Run Pace: 06:58.87 /mile, 07:41 /mile
Run Shoe: Kinvara 10, Brooks Ghost 12

13 Off
14

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:32:00, 00:45:56(01:17:56)
Run Pace: 08:00 /mile, 07:39.33 /mile
Run Shoe: Brooks Ghost 12, Brooks Ravenna 11

15 Long HHI $0.01

Run: 14.00 mile
Run Time: 01:42:21
Run Pace: 07:18.64 /mile
Run Shoe: Brooks Ghost 12

Run: 65.00 mile
Run Time: 08:00:52

16

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 01:02:13, 00:32:27(01:34:40)
Run Pace: 07:46.62 /mile, 08:06.75 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12

17 Fartlek

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 01:06:26, 00:38:26(01:44:52)
Run Pace: 07:22.88 /mile, 07:41.2 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12

18 Off - AGE
19

Run: 8.20 mile
Run Time: 01:04:10
Run Pace: 07:49.51 /mile
Run Shoe: Brooks Ghost 12

20 $0.07

Run: 8.80 mile, 7.00 mile(15.80 mile)
Run Time: 01:05:09, 00:54:09(01:59:18)
Run Pace: 07:24.20 /mile, 07:44.14 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12

21 Off - travel
22

Run: 8.10 mile
Run Time: 01:01:43
Run Pace: 07:37.16 /mile
Run Shoe: Brooks Ghost 12

Run: 58.10 mile
Run Time: 07:24:43

23 Hilly runs

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:35:24, 00:46:13(01:21:37)
Run Pace: 07:04.8 /mile, 06:36.14 /mile
Run Shoe: Kinvara 7, Kinvara 7

24 $0.01

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:39:42, 00:46:04(01:25:46)
Run Pace: 07:56.4 /mile, 07:40.66 /mile
Run Shoe: Brooks Ghost 12, Brooks Ghost 12

25

Run: 5.30 mile
Run Time: 00:40:22
Run Pace: 07:36.98 /mile
Run Shoe: Brooks Ghost 12

26
27
28
29

Run: 28.30 mile
Run Time: 03:27:45

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