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Calendar of Josh Ordway, MD - December, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 7.00 mile
Run Time: 00:53:35
Run Pace: 07:39.28 /mile
Run Shoe: Saucony Ride 15
29

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Saucony Ride 15
30

Run: 5.00 mile
Run Time: 00:39:54
Run Pace: 07:58.8 /mile
Run Shoe: Triumph 19
1 Off
2

Run: 6.50 mile
Run Time: 00:49:47
Run Pace: 07:39.53 /mile
Run Shoe: Saucony Ride 15
3

Run: 7.50 mile
Run Time: 00:53:18
Run Pace: 07:06.4 /mile
Run Shoe: Saucony Ride 15
4

Run: 9.00 mile
Run Time: 01:37:30
Run Pace: 10:50 /mile
Run Shoe: Saucony Ride 15

Run: 42.00 mile
Run Time: 05:45:04
5

Run: 7.00 mile
Run Time: 00:53:19
Run Pace: 07:37 /mile
Run Shoe: Saucony Ride 15
6

Run: 6.00 mile
Run Time: 00:43:32
Run Pace: 07:15.33 /mile
Run Shoe: Saucony Ride 15
7

Run: 7.00 mile
Run Time: 00:52:55
Run Pace: 07:33.57 /mile
Run Shoe: Saucony Ride 15
8

Run: 7.00 mile
Run Time: 00:50:46
Run Pace: 07:15.14 /mile
Run Shoe: Saucony Ride 15
9

Run: 6.00 mile
Run Time: 00:45:44
Run Pace: 07:37.33 /mile
Run Shoe: Saucony Ride 15
10

Run: 8.00 mile
Run Time: 00:57:31
Run Pace: 07:11.37 /mile
Run Shoe: Kinvara 10
11

Run: 9.00 mile
Run Time: 01:07:03
Run Pace: 07:27 /mile
Run Shoe: Saucony Ride 15

Run: 50.00 mile
Run Time: 06:10:50
12

Run: 6.00 mile
Run Time: 00:45:49
Run Pace: 07:38.16 /mile
Run Shoe: Saucony Ride 15
13 Off

Elliptical Time: 00:20:00
14

Run: 5.50 mile
Run Time: 00:43:08
Run Pace: 07:50.54 /mile
Run Shoe: Triumph 19
15

Run: 6.50 mile
Run Time: 00:46:30
Run Pace: 07:09.23 /mile
Run Shoe: Saucony Ride 15
16

Run: 7.00 mile
Run Time: 00:54:53
Run Pace: 07:50.42 /mile
Run Shoe: Triumph 19
17

Run: 8.00 mile
Run Time: 00:56:53
Run Pace: 07:06.62 /mile
Run Shoe: Saucony Ride 15
18

Run: 9.00 mile
Run Time: 01:09:09
Run Pace: 07:41 /mile
Run Shoe: Saucony Ride 15

Run: 42.00 mile
Run Time: 05:16:22
Elliptical Time: 00:20:00
19

Run: 6.00 mile
Run Time: 00:46:13
Run Pace: 07:42.16 /mile
Run Shoe: Saucony Ride 15
20

Run: 7.00 mile
Run Time: 00:51:41
Run Pace: 07:23 /mile
Run Shoe: Triumph 19
21

Run: 6.50 mile
Run Time: 00:48:39
Run Pace: 07:29.07 /mile
Run Shoe: Saucony Ride 15
22

Run: 7.00 mile
Run Time: 00:50:15
Run Pace: 07:10.71 /mile
Run Shoe: Saucony Ride 15
23

Run: 6.50 mile
Run Time: 00:50:37
Run Pace: 07:47.23 /mile
Run Shoe: Triumph 19
24 Off
25

Run: 7.00 mile
Run Time: 00:50:37
Run Pace: 07:13.85 /mile
Run Shoe: Saucony Ride 15

Run: 40.00 mile
Run Time: 04:58:02
26

Run: 6.40 mile
Run Time: 00:50:56
Run Pace: 07:57.5 /mile
Run Shoe: Saucony Ride 15
27

Run: 6.00 mile
Run Time: 00:46:28
Run Pace: 07:44.66 /mile
Run Shoe: Saucony Ride 15
28 Off
29

Run: 9.30 mile
Run Time: 01:03:34
Run Pace: 06:50.10 /mile
Run Shoe: Saucony Ride 15
30

Run: 7.30 mile
Run Time: 00:56:20
Run Pace: 07:43.01 /mile
Run Shoe: Saucony Ride 15
31

Run: 8.00 mile
Run Time: 00:58:23
Run Pace: 07:17.87 /mile
Run Shoe: Triumph 19
1

Run: 10.00 mile
Run Time: 01:14:11
Run Pace: 07:25.1 /mile
Run Shoe: Saucony Ride 15

Run: 47.00 mile
Run Time: 05:49:52
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