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Calendar of Josh Ordway, MD - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 5.00 mile
Run Time: 00:39:04
Run Pace: 07:48.8 /mile
Run Shoe: Saucony Ride 15

1

Run: 5.00 mile
Run Time: 00:37:13
Run Pace: 07:26.6 /mile
Run Shoe: Saucony Ride 15

2

Run: 5.00 mile
Run Time: 00:38:08
Run Pace: 07:37.6 /mile
Run Shoe: Saucony Ride 15

3

Run: 5.00 mile
Run Time: 00:37:37
Run Pace: 07:31.4 /mile
Run Shoe: Saucony Ride 15

4

Run: 4.00 mile
Run Time: 00:30:57
Run Pace: 07:44.25 /mile
Run Shoe: Saucony Ride 15

5

Run: 5.00 mile
Run Time: 00:39:45
Run Pace: 07:57 /mile
Run Shoe: Triumph 19

6 $0.01

Run: 8.00 mile
Run Time: 00:55:50
Run Pace: 06:58.75 /mile
Run Shoe: Saucony Ride 15

Run: 37.00 mile
Run Time: 04:38:34

7

Run: 5.00 mile
Run Time: 00:38:54
Run Pace: 07:46.8 /mile
Run Shoe: Saucony Ride 15

8

Run: 4.00 mile
Run Time: 00:30:03
Run Pace: 07:30.75 /mile
Run Shoe: Saucony Ride 15

9

Run: 5.00 mile
Run Time: 00:39:42
Run Pace: 07:56.4 /mile
Run Shoe: Triumph 19

10

Run: 4.00 mile
Run Time: 00:29:19
Run Pace: 07:19.75 /mile
Run Shoe: Saucony Ride 15

11

Run: 5.00 mile
Run Time: 00:38:18
Run Pace: 07:39.6 /mile
Run Shoe: Brooks Ghost 12

12

Run: 7.00 mile
Run Time: 00:50:26
Run Pace: 07:12.28 /mile
Run Shoe: Brooks Ghost 12

13

Run: 8.00 mile
Run Time: 01:01:41
Run Pace: 07:42.62 /mile
Run Shoe: Saucony Ride 15

Run: 38.00 mile
Run Time: 04:48:23

14

Run: 5.00 mile
Run Time: 00:38:55
Run Pace: 07:47 /mile
Run Shoe: Saucony Ride 15

15

Run: 6.00 mile
Run Time: 00:43:35
Run Pace: 07:15.83 /mile
Run Shoe: Saucony Ride 15

16

Run: 5.00 mile
Run Time: 00:38:29
Run Pace: 07:41.8 /mile
Run Shoe: Saucony Ride 15

17

Run: 4.00 mile
Run Time: 00:30:50
Run Pace: 07:42.5 /mile
Run Shoe: Triumph 19

18

Run: 5.00 mile
Run Time: 00:39:48
Run Pace: 07:57.6 /mile
Run Shoe: Triumph 19

19

Run: 7.00 mile
Run Time: 00:51:50
Run Pace: 07:24.28 /mile
Run Shoe: Triumph 19

20

Run: 8.00 mile
Run Time: 01:00:50
Run Pace: 07:36.25 /mile
Run Shoe: Saucony Ride 15

Run: 40.00 mile
Run Time: 05:04:17

21 Off
22

Run: 5.00 mile
Run Time: 00:36:30
Run Pace: 07:18 /mile
Run Shoe: Saucony Ride 15

23

Run: 5.00 mile
Run Time: 00:37:55
Run Pace: 07:35 /mile
Run Shoe: Saucony Ride 15

24

Run: 8.30 mile
Run Time: 00:59:31
Run Pace: 07:10.24 /mile
Run Shoe: Saucony Ride 15

25

Run: 5.70 mile
Run Time: 00:44:21
Run Pace: 07:46.84 /mile
Run Shoe: Saucony Ride 15

26

Run: 7.00 mile
Run Time: 00:50:37
Run Pace: 07:13.85 /mile
Run Shoe: Saucony Ride 15

27

Run: 9.00 mile
Run Time: 01:10:32
Run Pace: 07:50.22 /mile
Run Shoe: Triumph 19

Run: 40.00 mile
Run Time: 04:59:26

28

Run: 7.00 mile
Run Time: 00:53:35
Run Pace: 07:39.28 /mile
Run Shoe: Saucony Ride 15

29

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Saucony Ride 15

30
1
2
3
4

Run: 14.00 mile
Run Time: 01:44:35

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