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Calendar of Josh Ordway, MD - October, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:57:20, 00:56:00(01:53:20)
Run Pace: 08:11.42 /mile, 08:00 /mile
Run Shoe: Saucony Ride 15, Triumph 19
27

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:55:27, 00:48:52(01:44:19)
Run Pace: 07:55.28 /mile, 06:58.85 /mile
Run Shoe: Saucony Ride 15, Saucony Ride 15
28 Tempo

Run: 6.00 mile, 13.00 mile(19.00 mile)
Run Time: 00:48:06, 01:23:15(02:11:21)
Run Pace: 08:01 /mile, 06:24.23 /mile
Run Shoe: Saucony Ride 15, Saucony Ride 15
29

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:55:13, 00:55:55(01:51:08)
Run Pace: 07:53.28 /mile, 07:59.28 /mile
Run Shoe: Saucony Ride 15, Saucony Ride 15
30 Strides

Run: 7.00 mile, 8.00 mile(15.00 mile)
Run Time: 00:53:21, 01:03:05(01:56:26)
Run Pace: 07:37.28 /mile, 07:53.12 /mile
Run Shoe: Saucony Ride 15, Saucony Ride 15
1 $0.03

Run: 8.00 mile, 6.00 mile(14.00 mile)
Run Time: 01:02:53, 00:48:43(01:51:36)
Run Pace: 07:51.62 /mile, 08:07.16 /mile
Run Shoe: Saucony Ride 15, Saucony Ride 15
2 Minster 10k $

Run: 6.20 mile, 7.80 mile, 11.00 mile(25.00 mile)
Run Time: 00:33:43, 01:21:00(01:54:43)
Run Pace: 05:26.29 /mile, 07:21.81 /mile
Run Shoe: Nike Vaporfly 4%, Saucony Ride 15, Triumph 19

Run: 115.00 mile
Run Time: 13:22:53
3

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:56:00, 00:55:51(01:51:51)
Run Pace: 08:00 /mile, 07:58.71 /mile
Run Shoe: Saucony Ride 15, Saucony Ride 15
4

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Time: 00:56:32, 00:52:38(01:49:10)
Run Pace: 08:04.57 /mile, 07:31.14 /mile
Run Shoe: Saucony Ride 15, Saucony Ride 15
5 Fartlek

Run: 6.00 mile, 10.10 mile(16.10 mile)
Run Time: 00:48:35, 01:12:48(02:01:23)
Run Pace: 08:05.83 /mile, 07:12.47 /mile
Run Shoe: Saucony Ride 15, Kinvara 10
6

Run: 7.00 mile, 5.90 mile(12.90 mile)
Run Time: 00:55:54, 00:46:55(01:42:49)
Run Pace: 07:59.14 /mile, 07:57.11 /mile
Run Shoe: Saucony Ride 15, Triumph 19
7

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Time: 00:48:04, 00:52:08(01:40:12)
Run Pace: 08:00.66 /mile, 07:26.85 /mile
Run Shoe: Saucony Ride 15, Saucony Ride 15
8 Fartlek

Run: 8.30 mile, 7.70 mile(16.00 mile)
Run Time: 01:01:00, 01:01:22(02:02:22)
Run Pace: 07:20.96 /mile, 07:58.18 /mile
Run Shoe: Kinvara 10, Triumph 19
9 Long

Run: 14.10 mile
Run Time: 01:51:02
Run Pace: 07:52.48 /mile
Run Shoe: Saucony Ride 15

Run: 100.10 mile
Run Time: 12:58:49
10

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:50:17, 00:49:54(01:40:11)
Run Pace: 08:22.83 /mile, 08:19 /mile
Run Shoe: Saucony Ride 15, Saucony Ride 15
11 Mile reps

Run: 5.00 mile, 8.00 mile(13.00 mile)
Run Time: 00:40:58, 00:57:54(01:38:52)
Run Pace: 08:11.6 /mile, 07:14.25 /mile
Run Shoe: Saucony Ride 15, Saucony Ride 15
12

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:41:06, 00:41:33(01:22:39)
Run Pace: 08:13.2 /mile, 08:18.6 /mile
Run Shoe: Saucony Ride 15, Saucony Ride 15
13 Fartlek

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:33:02, 00:44:00(01:17:02)
Run Pace: 08:15.5 /mile, 07:20 /mile
Run Shoe: Saucony Ride 15, Saucony Ride 15
14

Run: 5.00 mile
Run Time: 00:40:58
Run Pace: 08:11.6 /mile
Run Shoe: Brooks Ghost 12
15

Run: 3.00 mile
Run Time: 00:25:20
Run Pace: 08:26.66 /mile
Run Shoe: Saucony Ride 15
16 Columbus marathon $

Run: 26.20 mile, 0.80 mile(27.00 mile)
Run Time: 02:33:11(02:33:11)
Run Pace: 05:50.80 /mile
Run Shoe: Nike 4% #2, Saucony Ride 15

Run: 80.00 mile
Run Time: 09:38:13
17 Off
18 Off
19 Off
20 Off
21 Off
22 Off
23 Off
24 Off
25

Run: 3.00 mile
Run Time: 00:25:04
Run Pace: 08:21.33 /mile
Run Shoe: Saucony Ride 15
26

Run: 3.00 mile
Run Time: 00:24:41
Run Pace: 08:13.66 /mile
Run Shoe: Saucony Ride 15
27

Run: 5.00 mile
Run Time: 00:38:04
Run Pace: 07:36.8 /mile
Run Shoe: Saucony Ride 15
28

Run: 5.00 mile
Run Time: 00:39:16
Run Pace: 07:51.2 /mile
Run Shoe: Saucony Ride 15
29

Run: 7.00 mile
Run Time: 00:50:26
Run Pace: 07:12.28 /mile
Run Shoe: Saucony Ride 15
30

Run: 5.00 mile
Run Time: 00:39:42
Run Pace: 07:56.4 /mile
Run Shoe: Triumph 19

Run: 28.00 mile
Run Time: 03:37:13
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