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Calendar of Josh Ordway, MD - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 5.10 mile
Run Time: 00:42:39
Run Pace: 08:21.76 /mile
Run Shoe: Brooks Ravenna 11

28

Run: 3.90 mile
Run Time: 00:31:55
Run Pace: 08:11.02 /mile
Run Shoe: Other

29 Off
30

Run: 5.00 mile
Run Time: 00:41:32
Run Pace: 08:18.4 /mile
Run Shoe: Brooks Ravenna 11

31

Run: 5.00 mile
Run Time: 00:39:45
Run Pace: 07:57 /mile
Run Shoe: Brooks Ravenna 11

1

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Asics Kayano 26

2

Run: 5.00 mile
Run Time: 00:40:27
Run Pace: 08:05.4 /mile
Run Shoe: Brooks Ravenna 11

Run: 29.00 mile
Run Time: 03:56:18

3

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Asics Kayano 26

4

Run: 5.00 mile
Run Time: 00:39:40
Run Pace: 07:56 /mile
Run Shoe: Asics Kayano 26

5

Run: 5.00 mile
Run Time: 00:39:40
Run Pace: 07:56 /mile
Run Shoe: Asics Kayano 26

6

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Asics Kayano 26

7

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Asics Kayano 26

8

Run: 5.30 mile
Run Time: 00:41:13
Run Pace: 07:46.60 /mile
Run Shoe: Brooks Ravenna 11

9

Run: 5.70 mile
Run Time: 00:44:58
Run Pace: 07:53.33 /mile
Run Shoe: Brooks Ravenna 11

Run: 34.00 mile
Run Time: 04:29:31

10

Run: 5.00 mile
Run Time: 00:39:40
Run Pace: 07:56 /mile
Run Shoe: Asics Kayano 26

11

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Asics Kayano 26

12

Run: 5.00 mile
Run Time: 00:39:40
Run Pace: 07:56 /mile
Run Shoe: Asics Kayano 26

13

Run: 5.00 mile
Run Time: 00:39:40
Run Pace: 07:56 /mile
Run Shoe: Asics Kayano 26

14

Run: 4.00 mile
Run Time: 00:31:40
Run Pace: 07:55 /mile
Run Shoe: Asics Kayano 26

15

Run: 7.00 mile
Run Time: 00:54:16
Run Pace: 07:45.14 /mile
Run Shoe: Asics Kayano 26

16

Run: 6.00 mile
Run Time: 00:46:29
Run Pace: 07:44.83 /mile
Run Shoe: Brooks Ravenna 11

Run: 36.00 mile
Run Time: 04:43:25

17 COVID #2

Run: 5.50 mile
Run Time: 00:42:57
Run Pace: 07:48.54 /mile
Run Shoe: Brooks Ravenna 11

18

Run: 5.00 mile
Run Time: 00:39:23
Run Pace: 07:52.6 /mile
Run Shoe: Asics Kayano 26

19

Run: 5.50 mile
Run Time: 00:44:15
Run Pace: 08:02.72 /mile
Run Shoe: Asics Kayano 26

20

Run: 5.00 mile
Run Time: 00:40:04
Run Pace: 08:00.8 /mile
Run Shoe: Asics Kayano 26

21

Run: 6.50 mile
Run Time: 00:50:42
Run Pace: 07:48 /mile
Run Shoe: Asics Kayano 26

22

Run: 5.50 mile
Run Time: 00:43:06
Run Pace: 07:50.18 /mile
Run Shoe: Asics Kayano 26

23

Run: 7.00 mile
Run Time: 00:54:16
Run Pace: 07:45.14 /mile
Run Shoe: Asics Kayano 26

Run: 40.00 mile
Run Time: 05:14:43

24

Run: 5.00 mile
Run Time: 00:39:26
Run Pace: 07:53.2 /mile
Run Shoe: Asics Kayano 26

25

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:39:30, 00:24:35(01:04:05)
Run Pace: 07:54 /mile, 08:11.66 /mile
Run Shoe: Asics Kayano 26, Asics Kayano 26

26

Run: 5.00 mile
Run Time: 00:39:26
Run Pace: 07:53.2 /mile
Run Shoe: Asics Kayano 26

27

Run: 4.00 mile
Run Time: 00:31:55
Run Pace: 07:58.75 /mile
Run Shoe: Asics Kayano 26

28

Run: 6.00 mile
Run Time: 00:46:08
Run Pace: 07:41.33 /mile
Run Shoe: Brooks Ravenna 11

29

Run: 6.00 mile
Run Time: 00:46:51
Run Pace: 07:48.5 /mile
Run Shoe: Brooks Ravenna 11

30

Run: 8.00 mile
Run Time: 00:57:52
Run Pace: 07:14 /mile
Run Shoe: Brooks Ravenna 11

Run: 42.00 mile
Run Time: 05:25:43

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