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Calendar of Josh Ordway, MD - July, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:31:39, 00:46:52(01:18:31)
Run Pace: 07:54.75 /mile, 07:48.66 /mile
Run Shoe: Adidas Aerobounce, Asics Nimbus 22

29 Hilly runs

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:27:59, 00:26:39(00:54:38)
Run Pace: 06:59.75 /mile, 06:39.75 /mile
Run Shoe: Adidas Aerobounce, Adidas Aerobounce

30

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:30:33, 00:44:24(01:14:57)
Run Pace: 07:38.25 /mile, 07:24 /mile
Run Shoe: Asics Nimbus 22, Adidas Aerobounce

1 Fartlek

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:30:50, 00:59:15(01:30:05)
Run Pace: 07:42.5 /mile, 07:24.37 /mile
Run Shoe: Adidas Aerobounce, Adidas Aerobounce

2

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:31:33, 00:53:28(01:25:01)
Run Pace: 07:53.25 /mile, 07:38.28 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

3 Tempo

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:34, 01:04:18(01:34:52)
Run Pace: 07:38.5 /mile, 06:25.8 /mile
Run Shoe: Asics Nimbus 22, Kinvara 7

4 Long

Run: 16.00 mile
Run Time: 01:57:49
Run Pace: 07:21.81 /mile
Run Shoe: Asics Nimbus 22

Run: 81.00 mile
Run Time: 09:55:53

5

Run: 4.50 mile, 5.50 mile(10.00 mile)
Run Time: 00:34:34, 00:41:39(01:16:13)
Run Pace: 07:40.88 /mile, 07:34.36 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

6 Hilly runs $0.01

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:42:56, 00:39:43(01:22:39)
Run Pace: 07:09.33 /mile, 06:37.16 /mile
Run Shoe: Asics Nimbus 22, Adidas Aerobounce

7 Fartlek $0.05 turtle

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:31:14, 00:54:46(01:26:00)
Run Pace: 07:48.5 /mile, 06:50.75 /mile
Run Shoe: Asics Nimbus 22, Adidas Aerobounce

8

Run: 5.00 mile, 5.10 mile(10.10 mile)
Run Time: 00:38:48, 00:39:02(01:17:50)
Run Pace: 07:45.6 /mile, 07:39.21 /mile
Run Shoe: Asics Nimbus 22, Adidas Aerobounce

9 Short tempo

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:31:42, 00:53:03(01:24:45)
Run Pace: 07:55.5 /mile, 06:37.87 /mile
Run Shoe: Asics Nimbus 22, Adidas Aerobounce

10

Run: 4.00 mile, 5.90 mile(9.90 mile)
Run Time: 00:31:41, 00:45:25(01:17:06)
Run Pace: 07:55.25 /mile, 07:41.86 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

11

Run: 9.00 mile, 10.00 mile(19.00 mile)
Run Time: 01:07:42, 01:05:29(02:13:11)
Run Pace: 07:31.33 /mile, 06:32.9 /mile
Run Shoe: Asics Nimbus 22, Adidas Aerobounce

Run: 85.00 mile
Run Time: 10:17:44

12

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:38:31, 00:46:36(01:25:07)
Run Pace: 07:42.2 /mile, 07:46 /mile
Run Shoe: Asics Nimbus 22, Brooks Launch 4

13 Hilly runs

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:41:07, 00:38:25(01:19:32)
Run Pace: 06:51.16 /mile, 06:24.16 /mile
Run Shoe: Asics Nimbus 22, Saucony Triumph 5

14 Fartlek

Run: 5.40 mile, 8.60 mile(14.00 mile)
Run Time: 00:41:00, 00:58:13(01:39:13)
Run Pace: 07:35.55 /mile, 06:46.16 /mile
Run Shoe: Adidas Aerobounce, Adidas Aerobounce

15

Run: 5.30 mile, 5.70 mile(11.00 mile)
Run Time: 00:41:19, 00:43:01(01:24:20)
Run Pace: 07:47.73 /mile, 07:32.80 /mile
Run Shoe: Asics Kayano 26, Asics Kayano 26

16

Run: 4.50 mile, 6.00 mile(10.50 mile)
Run Time: 00:35:14, 00:46:00(01:21:14)
Run Pace: 07:49.77 /mile, 07:40 /mile
Run Shoe: Adidas Aerobounce, Asics Kayano 26

17 Track tempo lite

Run: 4.50 mile, 8.00 mile(12.50 mile)
Run Time: 00:34:43, 00:55:00(01:29:43)
Run Pace: 07:42.88 /mile, 06:52.5 /mile
Run Shoe: Asics Kayano 26, Other

18 Long

Run: 18.00 mile
Run Time: 02:12:57
Run Pace: 07:23.16 /mile
Run Shoe: Asics Kayano 26

Run: 89.00 mile
Run Time: 10:52:06

19

Run: 5.20 mile, 5.80 mile(11.00 mile)
Run Time: 00:41:11, 00:45:08(01:26:19)
Run Pace: 07:55.19 /mile, 07:46.89 /mile
Run Shoe: Asics Kayano 26, Asics Kayano 26

20 Hilly runs

Run: 6.00 mile, 7.00 mile(13.00 mile)
Run Time: 00:42:12, 00:46:05(01:28:17)
Run Pace: 07:02 /mile, 06:35 /mile
Run Shoe: Asics Kayano 26, Asics Kayano 26

21 Fartlek

Run: 5.00 mile, 9.00 mile(14.00 mile)
Run Time: 00:39:25, 01:01:20(01:40:45)
Run Pace: 07:53 /mile, 06:48.88 /mile
Run Shoe: Asics Kayano 26, Adidas Aerobounce

22 $0.01

Run: 4.90 mile, 6.10 mile(11.00 mile)
Run Time: 00:39:08, 00:47:35(01:26:43)
Run Pace: 07:59.18 /mile, 07:48.03 /mile
Run Shoe: Asics Kayano 26, Asics Kayano 26

23 Tempo

Run: 5.00 mile, 9.50 mile(14.50 mile)
Run Time: 00:40:00, 01:00:03(01:40:03)
Run Pace: 08:00 /mile, 06:19.26 /mile
Run Shoe: Asics Kayano 26, Other

24

Run: 4.00 mile, 5.50 mile(9.50 mile)
Run Time: 00:31:33, 00:43:28(01:15:01)
Run Pace: 07:53.25 /mile, 07:54.18 /mile
Run Shoe: Asics Kayano 26, Asics Kayano 26

25 $0.01

Run: 10.00 mile, 10.00 mile(20.00 mile)
Run Time: 01:16:30, 01:15:00(02:31:30)
Run Pace: 07:39 /mile, 07:30 /mile
Run Shoe: Asics Kayano 26, Asics Kayano 26

Run: 93.00 mile
Run Time: 11:28:38

26

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:39:44, 00:46:10(01:25:54)
Run Pace: 07:56.8 /mile, 07:41.66 /mile
Run Shoe: Asics Kayano 26, Asics Kayano 26

27 Hilly run / Off

Run: 5.00 mile
Run Time: 00:35:03
Run Pace: 07:00.6 /mile
Run Shoe: Asics Kayano 26

28 Off / Fartlek tempo

Run: 8.00 mile
Run Time: 00:54:30
Run Pace: 06:48.75 /mile
Run Shoe: Adidas Aerobounce

29
30
31
1

Run: 24.00 mile
Run Time: 02:55:27

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