<

Calendar of Josh Ordway, MD - June, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 5.60 mile, 4.40 mile(10.00 mile)
Run Time: 00:43:15, 00:33:52(01:17:07)
Run Pace: 07:43.39 /mile, 07:41.81 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

1 Hilly runs

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:30:16, 00:44:53(01:15:09)
Run Pace: 07:34 /mile, 06:24.71 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

2

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:31:30, 00:40:00(01:11:30)
Run Pace: 07:52.5 /mile, 08:00 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

3

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:31:40, 00:39:00(01:10:40)
Run Pace: 07:55 /mile, 07:48 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

4 Fartlek

Run: 4.00 mile, 8.10 mile(12.10 mile)
Run Time: 00:31:26, 00:54:02(01:25:28)
Run Pace: 07:51.5 /mile, 06:40.24 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

5

Run: 5.10 mile, 4.80 mile(9.90 mile)
Run Time: 00:40:00, 00:36:57(01:16:57)
Run Pace: 07:50.58 /mile, 07:41.87 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

6 Long with tempo

Run: 14.00 mile
Run Time: 01:36:03
Run Pace: 06:51.64 /mile
Run Shoe: Asics Nimbus 22

Run: 75.00 mile
Run Time: 09:12:54

7 Off - KJ
8 Hilly run $0.1

Run: 11.10 mile
Run Time: 01:21:26
Run Pace: 07:20.18 /mile
Run Shoe: Asics Nimbus 22

9 Fartlek

Run: 9.90 mile
Run Time: 01:08:00
Run Pace: 06:52.12 /mile
Run Shoe: Asics Nimbus 22

10 $0.1

Run: 9.00 mile
Run Time: 01:07:44
Run Pace: 07:31.55 /mile
Run Shoe: Asics Nimbus 22

11

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:30:41, 00:46:41(01:17:22)
Run Pace: 07:40.25 /mile, 07:46.83 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

12 Tempo

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:31:32, 00:39:13(01:10:45)
Run Pace: 07:53 /mile, 06:32.16 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

13 Long $0.01

Run: 15.00 mile
Run Time: 01:48:52
Run Pace: 07:15.46 /mile
Run Shoe: Asics Nimbus 22

Run: 65.00 mile
Run Time: 07:54:09

14

Run: 5.20 mile, 4.80 mile(10.00 mile)
Run Time: 00:39:47, 00:36:48(01:16:35)
Run Pace: 07:39.03 /mile, 07:40 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

15 Hilly run

Run: 9.50 mile
Run Time: 01:01:47
Run Pace: 06:30.21 /mile
Run Shoe: Asics Nimbus 22

16 Fartlek

Run: 4.50 mile, 7.00 mile(11.50 mile)
Run Time: 00:34:16, 00:48:42(01:22:58)
Run Pace: 07:36.88 /mile, 06:57.42 /mile
Run Shoe: Asics Nimbus 22, Adidas Aerobounce

17

Run: 5.30 mile, 4.70 mile(10.00 mile)
Run Time: 00:40:12, 00:35:29(01:15:41)
Run Pace: 07:35.09 /mile, 07:32.97 /mile
Run Shoe: Adidas Aerobounce, Adidas Solardrive

18 Fartlek $0.01

Run: 11.90 mile
Run Time: 01:21:20
Run Pace: 06:50.08 /mile
Run Shoe: Kinvara 7

19

Run: 8.10 mile
Run Time: 01:01:11
Run Pace: 07:33.20 /mile
Run Shoe: Adidas Aerobounce

20 Long

Run: 15.00 mile
Run Time: 01:49:50
Run Pace: 07:19.33 /mile
Run Shoe: Asics Nimbus 22

Run: 76.00 mile
Run Time: 09:09:22

21

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:30:56, 00:46:52(01:17:48)
Run Pace: 07:44 /mile, 07:48.66 /mile
Run Shoe: Adidas Aerobounce, Adidas Solardrive

22 Hilly runs

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:29:02, 00:44:58(01:14:00)
Run Pace: 07:15.5 /mile, 06:25.42 /mile
Run Shoe: Adidas Aerobounce, Adidas Aerobounce

23

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:30:45, 00:44:15(01:15:00)
Run Pace: 07:41.25 /mile, 07:22.5 /mile
Run Shoe: Adidas Aerobounce, Adidas Aerobounce

24 Track

Run: 9.10 mile, 3.90 mile(13.00 mile)
Run Time: 01:05:35, 00:29:53(01:35:28)
Run Pace: 07:12.41 /mile, 07:39.74 /mile
Run Shoe: Kinvara 7, Adidas Aerobounce

25

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:31:43, 00:46:10(01:17:53)
Run Pace: 07:55.75 /mile, 07:41.66 /mile
Run Shoe: Adidas Aerobounce, Asics Nimbus 22

26 Tempo

Run: 4.00 mile, 9.00 mile(13.00 mile)
Run Time: 00:30:49, 00:57:45(01:28:34)
Run Pace: 07:42.25 /mile, 06:25 /mile
Run Shoe: Asics Nimbus 22, Adidas Aerobounce

27 Long

Run: 16.00 mile
Run Time: 01:57:22
Run Pace: 07:20.12 /mile
Run Shoe: Asics Nimbus 22

Run: 83.00 mile
Run Time: 10:06:05

28

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:31:39, 00:46:52(01:18:31)
Run Pace: 07:54.75 /mile, 07:48.66 /mile
Run Shoe: Adidas Aerobounce, Asics Nimbus 22

29 Hilly runs

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:27:59, 00:26:39(00:54:38)
Run Pace: 06:59.75 /mile, 06:39.75 /mile
Run Shoe: Adidas Aerobounce, Adidas Aerobounce

30

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:30:33, 00:44:24(01:14:57)
Run Pace: 07:38.25 /mile, 07:24 /mile
Run Shoe: Asics Nimbus 22, Adidas Aerobounce

1 Fartlek

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:30:50, 00:59:15(01:30:05)
Run Pace: 07:42.5 /mile, 07:24.37 /mile
Run Shoe: Adidas Aerobounce, Adidas Aerobounce

2

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:31:33, 00:53:28(01:25:01)
Run Pace: 07:53.25 /mile, 07:38.28 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

3 Tempo

Run: 4.00 mile, 10.00 mile(14.00 mile)
Run Time: 00:30:34, 01:04:18(01:34:52)
Run Pace: 07:38.5 /mile, 06:25.8 /mile
Run Shoe: Asics Nimbus 22, Kinvara 7

4 Long

Run: 16.00 mile
Run Time: 01:57:49
Run Pace: 07:21.81 /mile
Run Shoe: Asics Nimbus 22

Run: 81.00 mile
Run Time: 09:55:53

Please enter your exercise information