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Calendar of Josh Ordway, MD - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 5.60 mile, 4.40 mile(10.00 mile)
Run Time: 00:43:15, 00:33:52(01:17:07)
Run Pace: 07:43.39 /mile, 07:41.81 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

1 Hilly runs

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Time: 00:30:16, 00:44:53(01:15:09)
Run Pace: 07:34 /mile, 06:24.71 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

2

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:31:30, 00:40:00(01:11:30)
Run Pace: 07:52.5 /mile, 08:00 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

3

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:31:40, 00:39:00(01:10:40)
Run Pace: 07:55 /mile, 07:48 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

4 Fartlek

Run: 4.00 mile, 8.10 mile(12.10 mile)
Run Time: 00:31:26, 00:54:02(01:25:28)
Run Pace: 07:51.5 /mile, 06:40.24 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

5

Run: 5.10 mile, 4.80 mile(9.90 mile)
Run Time: 00:40:00, 00:36:57(01:16:57)
Run Pace: 07:50.58 /mile, 07:41.87 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

6 Long with tempo

Run: 14.00 mile
Run Time: 01:36:03
Run Pace: 06:51.64 /mile
Run Shoe: Asics Nimbus 22

Run: 75.00 mile
Run Time: 09:12:54

7 Off - KJ
8 Hilly run $0.1

Run: 11.10 mile
Run Time: 01:21:26
Run Pace: 07:20.18 /mile
Run Shoe: Asics Nimbus 22

9 Fartlek

Run: 9.90 mile
Run Time: 01:08:00
Run Pace: 06:52.12 /mile
Run Shoe: Asics Nimbus 22

10 $0.1

Run: 9.00 mile
Run Time: 01:07:44
Run Pace: 07:31.55 /mile
Run Shoe: Asics Nimbus 22

11

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:30:41, 00:46:41(01:17:22)
Run Pace: 07:40.25 /mile, 07:46.83 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

12 Tempo

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:31:32, 00:39:13(01:10:45)
Run Pace: 07:53 /mile, 06:32.16 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

13 Long $0.01

Run: 15.00 mile
Run Time: 01:48:52
Run Pace: 07:15.46 /mile
Run Shoe: Asics Nimbus 22

Run: 65.00 mile
Run Time: 07:54:09

14

Run: 5.20 mile, 4.80 mile(10.00 mile)
Run Time: 00:39:47, 00:36:48(01:16:35)
Run Pace: 07:39.03 /mile, 07:40 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

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20

Run: 10.00 mile
Run Time: 01:16:35

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