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Calendar of Josh Ordway, MD - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 4.00 mile, 4.80 mile(8.80 mile)
Run Time: 00:32:24, 00:39:14(01:11:38)
Run Pace: 08:06 /mile, 08:10.41 /mile
Run Shoe: Asics Nimbus 22, Saucony Guide ISO 2 TR

27 Tempo

Run: 4.30 mile, 5.10 mile(9.40 mile)
Run Time: 00:34:34, 00:34:43(01:09:17)
Run Pace: 08:02.32 /mile, 06:48.43 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

28

Run: 4.30 mile, 2.50 mile(6.80 mile)
Run Time: 00:34:36, 00:20:50(00:55:26)
Run Pace: 08:02.79 /mile, 08:20 /mile
Run Shoe: Asics Nimbus 22, Other

29 Strides

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:32:40, 00:43:20(01:16:00)
Run Pace: 08:10 /mile, 07:13.33 /mile
Run Shoe: Other, Saucony Triumph 5

30

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:31:49, 00:30:53(01:02:42)
Run Pace: 07:57.25 /mile, 07:43.25 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

1

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:23:39, 00:38:21(01:02:00)
Run Pace: 07:53 /mile, 07:40.2 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

2 Long

Run: 12.00 mile
Run Time: 01:26:32
Run Pace: 07:12.66 /mile
Run Shoe: Asics Nimbus 22

Run: 63.00 mile
Run Time: 08:03:35

3

Run: 4.00 mile, 5.10 mile(9.10 mile)
Run Time: 00:31:09, 00:39:01(01:10:10)
Run Pace: 07:47.25 /mile, 07:39.01 /mile
Run Shoe: Saucony Triumph 5, Asics Nimbus 22

4 Hilly run $0.1

Run: 3.90 mile, 6.00 mile(9.90 mile)
Run Time: 00:30:30, 00:44:48(01:15:18)
Run Pace: 07:49.23 /mile, 07:28 /mile
Run Shoe: Asics Nimbus 22, Saucony Triumph 5

5 Tempo

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:31:19, 00:38:52(01:10:11)
Run Pace: 07:49.75 /mile, 06:28.66 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

6

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:31:57, 00:39:12(01:11:09)
Run Pace: 07:59.25 /mile, 07:50.4 /mile
Run Shoe: Asics Nimbus 22, Adidas Aerobounce

7 Fartlek

Run: 4.10 mile, 6.00 mile(10.10 mile)
Run Time: 00:32:46, 00:40:45(01:13:31)
Run Pace: 07:59.51 /mile, 06:47.5 /mile
Run Shoe: Asics Nimbus 22, Saucony Triumph 5

8

Run: 3.90 mile, 5.00 mile(8.90 mile)
Run Time: 00:30:00, 00:38:33(01:08:33)
Run Pace: 07:41.53 /mile, 07:42.6 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

9 Long

Run: 13.00 mile
Run Time: 01:37:00
Run Pace: 07:27.69 /mile
Run Shoe: Asics Nimbus 22

Run: 70.00 mile
Run Time: 08:45:52

10

Run: 4.00 mile, 5.20 mile(9.20 mile)
Run Time: 00:32:08, 00:39:30(01:11:38)
Run Pace: 08:02 /mile, 07:35.76 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

11 Hilly runs

Run: 4.00 mile, 5.80 mile(9.80 mile)
Run Time: 00:31:07, 00:42:00(01:13:07)
Run Pace: 07:46.75 /mile, 07:14.48 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

12 Tempo

Run: 4.00 mile, 7.30 mile(11.30 mile)
Run Time: 00:31:35, 00:47:06(01:18:41)
Run Pace: 07:53.75 /mile, 06:27.12 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

13

Run: 4.00 mile, 4.70 mile(8.70 mile)
Run Time: 00:32:16, 00:36:09(01:08:25)
Run Pace: 08:04 /mile, 07:41.48 /mile
Run Shoe: Asics Nimbus 22, Asics Nimbus 22

14
15
16

Run: 39.00 mile
Run Time: 04:51:51

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