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Calendar of Josh Ordway, MD - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Off

Elliptical Time: 00:30:00

2 Off

Elliptical Time: 00:20:00

3 Off

Elliptical Time: 00:25:00

4 Off

Elliptical Time: 00:31:00

5 Off

Elliptical Time: 00:30:00

6 Off
7 Off

Elliptical Time: 02:16:00

8 Off
9 Off
10 Off
11 Off
12 Off
13 Off
14 Off
15 Off
16 Off
17 Off
18 Off
19 Off
20

Run: 1.00 mile
Run Time: 00:08:56
Run Pace: 08:56 /mile
Run Shoe: Brooks Ravenna 11

21 Off

Elliptical Time: 00:22:00

Run: 1.00 mile
Run Time: 00:08:56
Elliptical Time: 00:22:00

22 Off
23

Run: 1.00 mile
Run Time: 00:08:45
Run Pace: 08:45 /mile
Run Shoe: Brooks Ravenna 11

24 Off
25 Off
26 Off
27 Off
28

Run: 2.00 mile
Run Time: 00:17:00
Run Pace: 08:30 /mile
Run Shoe: Brooks Ravenna 11

Run: 3.00 mile
Run Time: 00:25:45

29
30
1
2
3
4
5
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