The daily log of Josh Ordway, MD for Friday, July 23, 2021

Tempo

Run

: 5.00 Mile(s) : 00:40:00 : 00:08:00 /mile : Asics Kayano 26 : 0.0

Run

: 9.50 Mile(s) : 01:00:03 : 00:06:19.26 /mile : Other : 0.0

Daily Note

75 and calm in the evening wearing cheatin' shoes and caffeinated for 7 around the 'hood loop @ 5:50, 5:47, 5:42, 5:45, 5:34, 5:32, 5:23 for 5:39l avg.

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