The daily log of Josh Ordway, MD for Wednesday, July 07, 2021

Fartlek $0.05 turtle

Run

: 4.00 Mile(s) : 00:31:14 : 00:07:48.5 /mile : Asics Nimbus 22 : 0.0

Run

: 8.00 Mile(s) : 00:54:46 : 00:06:50.75 /mile : Adidas Aerobounce : 0.0

Daily Note

75 and cloudy after a heavy rain for 14 x 1:00 (1:00)

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