The daily log of Josh Ordway, MD for Saturday, June 26, 2021

Tempo

Run

: 4.00 Mile(s) : 00:30:49 : 00:07:42.25 /mile : Asics Nimbus 22 : 0.0

Run

: 9.00 Mile(s) : 00:57:45 : 00:06:25 /mile : Adidas Aerobounce : 0.0

Daily Note

82, sunny, and 13 mph wind in the late evening for a 6 mile tempo at:
5:45, 5:43, 5:41, 5:54, 5:42, 5:34 = 5:43

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