The daily log of Josh Ordway, MD for Saturday, June 12, 2021

Tempo

Run

: 4.00 Mile(s) : 00:31:32 : 00:07:53 /mile : Asics Nimbus 22 : 0.0

Run

: 6.00 Mile(s) : 00:39:13 : 00:06:32.16 /mile : Asics Nimbus 22 : 0.0

Daily Note

88/93, sunny, and calm for what was supposed to be a moderate run that turned into 6:08, 5:57, 5:43, 5:34.

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