The daily log of Josh Ordway, MD for Wednesday, June 09, 2021

Fartlek

Run

: 9.90 Mile(s) : 01:08:00 : 00:06:52.12 /mile : Asics Nimbus 22 : 0.0

Daily Note

73, cloudy, and muggy for 12 x 1:00 (1:00)

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