The daily log of Josh Ordway, MD for Friday, June 04, 2021

Fartlek

Run

: 4.00 Mile(s) : 00:31:26 : 00:07:51.5 /mile : Asics Nimbus 22 : 0.0

Run

: 8.10 Mile(s) : 00:54:02 : 00:06:40.24 /mile : Asics Nimbus 22 : 0.0

Daily Note

80, sunny, calm, and humid for 16 x 1:00 (1:00). slow paces but got the HR up.

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