The daily log of Josh Ordway, MD for Tuesday, June 01, 2021

Hilly runs

Run

: 4.00 Mile(s) : 00:30:16 : 00:07:34 /mile : Asics Nimbus 22 : 0.0

Run

: 7.00 Mile(s) : 00:44:53 : 00:06:24.71 /mile : Asics Nimbus 22 : 0.0

Daily Note

73, cloudy, and calm. last 4 avg was under 6:00

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