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Calendar of Josh Ordway, MD - December, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 5.00 mile
Run Time: 00:40:30
Run Pace: 08:06 /mile
Run Shoe: Saucony Guide ISO 2 TR

1

Run: 5.00 mile
Run Time: 00:38:45
Run Pace: 07:45 /mile
Run Shoe: Saucony Guide ISO 2 TR

2

Run: 5.00 mile
Run Time: 00:38:01
Run Pace: 07:36.2 /mile
Run Shoe: Saucony Triumph 5

3 Off
4

Run: 5.00 mile
Run Time: 00:37:17
Run Pace: 07:27.4 /mile
Run Shoe: Saucony Triumph 5

5 Strides

Run: 6.00 mile
Run Time: 00:42:46
Run Pace: 07:07.66 /mile
Run Shoe: Saucony Triumph 5

6 $0.1

Run: 8.50 mile
Run Time: 01:01:10
Run Pace: 07:11.76 /mile
Run Shoe: Saucony Triumph 5

Run: 34.50 mile
Run Time: 04:18:29

7

Run: 5.00 mile
Run Time: 00:38:21
Run Pace: 07:40.2 /mile
Run Shoe: Saucony Triumph 5

8

Run: 5.00 mile
Run Time: 00:37:17
Run Pace: 07:27.4 /mile
Run Shoe: Saucony Triumph 5

9

Run: 5.00 mile
Run Time: 00:36:00
Run Pace: 07:12 /mile
Run Shoe: Saucony Triumph 5

10

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile
Run Shoe: Saucony Triumph 5

11 Scar needling

Run: 5.00 mile
Run Time: 00:37:56
Run Pace: 07:35.2 /mile
Run Shoe: Saucony Triumph 5

12 Off

Bike Time: 00:30:00

13

Run: 3.00 mile
Run Time: 00:22:36
Run Pace: 07:32 /mile
Run Shoe: Saucony Triumph 5

Run: 28.00 mile
Run Time: 03:29:10
Bike Time: 00:30:00

14

Run: 5.00 mile
Run Time: 00:37:23
Run Pace: 07:28.6 /mile
Run Shoe: Saucony Triumph 5

15

Run: 5.00 mile
Run Time: 00:37:27
Run Pace: 07:29.4 /mile
Run Shoe: Saucony Triumph 5

16

Run: 5.00 mile
Run Time: 00:37:07
Run Pace: 07:25.4 /mile
Run Shoe: Saucony Triumph 5

17

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Saucony Triumph 5

18 Strides

Run: 5.00 mile
Run Time: 00:36:51
Run Pace: 07:22.2 /mile
Run Shoe: Saucony Triumph 5

19

Run: 8.00 mile
Run Time: 01:01:04
Run Pace: 07:38 /mile
Run Shoe: Saucony Guide ISO 2 TR

20

Run: 9.00 mile
Run Time: 01:06:20
Run Pace: 07:22.22 /mile
Run Shoe: Saucony Triumph 5

Run: 42.00 mile
Run Time: 05:13:42

21

Run: 5.00 mile
Run Time: 00:37:12
Run Pace: 07:26.4 /mile
Run Shoe: Saucony Triumph 5

22

Run: 5.00 mile
Run Time: 00:35:23
Run Pace: 07:04.6 /mile
Run Shoe: Saucony Triumph 5

23

Run: 5.00 mile
Run Time: 00:36:40
Run Pace: 07:20 /mile
Run Shoe: Saucony Triumph 5

24

Run: 8.00 mile
Run Time: 00:58:29
Run Pace: 07:18.62 /mile
Run Shoe: Saucony Triumph 5

25

Run: 5.20 mile
Run Time: 00:37:05
Run Pace: 07:07.88 /mile
Run Shoe: Saucony Triumph 5

26

Run: 7.80 mile
Run Time: 00:56:28
Run Pace: 07:14.35 /mile
Run Shoe: Saucony Triumph 5

27

Run: 10.00 mile
Run Time: 01:11:03
Run Pace: 07:06.3 /mile
Run Shoe: Saucony Triumph 5

Run: 46.00 mile
Run Time: 05:32:20

28

Run: 5.00 mile
Run Time: 00:38:20
Run Pace: 07:40 /mile
Run Shoe: Saucony Triumph 5

29

Run: 5.00 mile
Run Time: 00:34:04
Run Pace: 06:48.8 /mile
Run Shoe: Saucony Triumph 5

30

Run: 7.50 mile
Run Time: 00:55:13
Run Pace: 07:21.73 /mile
Run Shoe: Saucony Triumph 5

31

Run: 7.50 mile
Run Time: 00:54:27
Run Pace: 07:15.6 /mile
Run Shoe: Saucony Triumph 5

1

Run: 7.00 mile
Run Time: 00:50:07
Run Pace: 07:09.57 /mile
Run Shoe: Saucony Triumph 5

2

Run: 10.10 mile
Run Shoe: Saucony Guide ISO 2 TR

3

Run: 7.90 mile
Run Time: 00:56:14
Run Pace: 07:07.08 /mile
Run Shoe: Saucony Triumph 5

Run: 50.00 mile
Run Time: 04:48:25

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