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Calendar of Josh Ordway, MD - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Off
27 Off
28 COVID-

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Saucony Guide ISO 2 TR

29

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Aerobounce

30

Run: 5.00 mile
Run Time: 00:39:26
Run Pace: 07:53.2 /mile
Run Shoe: Saucony Guide ISO 2 TR

31

Run: 5.00 mile
Run Time: 00:39:20
Run Pace: 07:52 /mile
Run Shoe: Saucony Guide ISO 2 TR

1

Run: 6.00 mile
Run Time: 00:47:41
Run Pace: 07:56.83 /mile
Run Shoe: Saucony Guide ISO 2 TR

Run: 24.00 mile
Run Time: 03:09:27

2

Run: 5.00 mile
Run Time: 00:40:40
Run Pace: 08:08 /mile
Run Shoe: Saucony Guide ISO 2 TR

3

Run: 5.00 mile
Run Time: 00:39:30
Run Pace: 07:54 /mile
Run Shoe: Saucony Guide ISO 2 TR

4

Run: 5.00 mile
Run Time: 00:38:35
Run Pace: 07:43 /mile
Run Shoe: Saucony Guide ISO 2 TR

5

Run: 5.00 mile
Run Time: 00:39:06
Run Pace: 07:49.2 /mile
Run Shoe: Saucony Guide ISO 2 TR

6

Run: 5.00 mile
Run Time: 00:38:42
Run Pace: 07:44.4 /mile
Run Shoe: Saucony Guide ISO 2 TR

7 Play

Run: 5.00 mile
Run Time: 00:36:03
Run Pace: 07:12.6 /mile
Run Shoe: Saucony Guide ISO 2 TR

8

Run: 6.00 mile
Run Time: 00:45:41
Run Pace: 07:36.83 /mile
Run Shoe: Saucony Guide ISO 2 TR

Run: 36.00 mile
Run Time: 04:38:17

9

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Guide ISO 2 TR

10

Run: 5.00 mile
Run Time: 00:39:24
Run Pace: 07:52.8 /mile
Run Shoe: Saucony Guide ISO 2 TR

11

Run: 5.00 mile
Run Time: 00:38:47
Run Pace: 07:45.4 /mile
Run Shoe: Saucony Guide ISO 2 TR

12

Run: 5.00 mile
Run Time: 00:39:19
Run Pace: 07:51.8 /mile
Run Shoe: Saucony Guide ISO 2 TR

13

Run: 5.00 mile
Run Time: 00:38:24
Run Pace: 07:40.8 /mile
Run Shoe: Saucony Guide ISO 2 TR

14

Run: 6.00 mile
Run Time: 00:45:42
Run Pace: 07:37 /mile
Run Shoe: Saucony Guide ISO 2 TR

15

Run: 7.00 mile
Run Time: 00:53:20
Run Pace: 07:37.14 /mile
Run Shoe: Saucony Guide ISO 2 TR

Run: 38.00 mile
Run Time: 04:54:56

16

Run: 5.00 mile
Run Time: 00:39:22
Run Pace: 07:52.4 /mile
Run Shoe: Saucony Guide ISO 2 TR

17

Run: 5.00 mile
Run Time: 00:37:24
Run Pace: 07:28.8 /mile
Run Shoe: Saucony Guide ISO 2 TR

18

Run: 5.00 mile
Run Time: 00:38:14
Run Pace: 07:38.8 /mile
Run Shoe: Saucony Guide ISO 2 TR

19

Run: 5.00 mile
Run Time: 00:38:47
Run Pace: 07:45.4 /mile
Run Shoe: Saucony Guide ISO 2 TR

20

Run: 5.00 mile
Run Time: 00:38:18
Run Pace: 07:39.6 /mile
Run Shoe: Saucony Guide ISO 2 TR

21

Run: 7.50 mile
Run Time: 00:56:40
Run Pace: 07:33.33 /mile
Run Shoe: Saucony Guide ISO 2 TR

22

Run: 8.50 mile
Run Time: 01:02:24
Run Pace: 07:20.47 /mile
Run Shoe: Saucony Guide ISO 2 TR

Run: 41.00 mile
Run Time: 05:11:09

23

Run: 5.00 mile
Run Time: 00:38:45
Run Pace: 07:45 /mile
Run Shoe: Saucony Guide ISO 2 TR

24

Run: 5.00 mile
Run Time: 00:37:56
Run Pace: 07:35.2 /mile
Run Shoe: Saucony Guide ISO 2 TR

25

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Saucony Guide ISO 2 TR

26

Run: 7.50 mile
Run Time: 00:54:13
Run Pace: 07:13.73 /mile
Run Shoe: Saucony Guide ISO 2 TR

27 Strides

Run: 7.50 mile
Run Time: 00:53:58
Run Pace: 07:11.73 /mile
Run Shoe: Saucony Guide ISO 2 TR

28

Run: 6.00 mile
Run Time: 00:45:45
Run Pace: 07:37.5 /mile
Run Shoe: Saucony Triumph 5

29

Run: 9.00 mile
Run Time: 01:05:43
Run Pace: 07:18.11 /mile
Run Shoe: Saucony Triumph 5

Run: 44.00 mile
Run Time: 05:28:20

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