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Calendar of Josh Ordway, MD - October, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 3.00 mile
Run Time: 00:24:19
Run Pace: 08:06.33 /mile
Run Shoe: Nike Vaporfly 4%

29 Strides

Run: 4.00 mile
Run Time: 00:30:26
Run Pace: 07:36.5 /mile
Run Shoe: Nike Vaporfly 4%

30

Run: 3.00 mile
Run Time: 00:24:21
Run Pace: 08:07 /mile
Run Shoe: Saucony Guide ISO 2 TR

1

Run: 3.10 mile
Run Time: 00:24:53
Run Pace: 08:01.61 /mile
Run Shoe: Saucony Guide ISO 2 TR

2 Tempo lite

Run: 4.00 mile
Run Time: 00:28:27
Run Pace: 07:06.75 /mile
Run Shoe: Saucony Guide ISO 2 TR

3

Run: 2.90 mile
Run Time: 00:23:29
Run Pace: 08:05.86 /mile
Run Shoe: Saucony Guide ISO 2 TR

4

Run: 5.00 mile
Run Time: 00:39:46
Run Pace: 07:57.2 /mile
Run Shoe: Saucony Guide ISO 2 TR

Run: 25.00 mile
Run Time: 03:15:41

5 Off
6

Run: 5.00 mile
Run Time: 00:39:42
Run Pace: 07:56.4 /mile
Run Shoe: Saucony Guide ISO 2 TR

7

Run: 4.50 mile
Run Time: 00:36:16
Run Pace: 08:03.55 /mile
Run Shoe: Saucony Guide ISO 2 TR

8 COVID exposure

Run: 5.00 mile
Run Time: 00:40:10
Run Pace: 08:02 /mile
Run Shoe: Saucony Guide ISO 2 TR

9

Run: 3.50 mile
Run Time: 00:27:45
Run Pace: 07:55.71 /mile
Run Shoe: Saucony Guide ISO 2 TR

10 Strides

Run: 5.00 mile
Run Time: 00:38:38
Run Pace: 07:43.6 /mile
Run Shoe: Saucony Guide ISO 2 TR

11

Run: 6.00 mile
Run Time: 00:46:02
Run Pace: 07:40.33 /mile
Run Shoe: Saucony Guide ISO 2 TR

Run: 29.00 mile
Run Time: 03:48:33

12 Off
13

Run: 5.00 mile
Run Time: 00:39:39
Run Pace: 07:55.8 /mile
Run Shoe: Saucony Guide ISO 2 TR

14

Run: 5.00 mile
Run Time: 00:39:24
Run Pace: 07:52.8 /mile
Run Shoe: Saucony Guide ISO 2 TR

15

Run: 5.10 mile
Run Time: 00:39:00
Run Pace: 07:38.82 /mile
Run Shoe: Saucony Guide ISO 2 TR

16

Run: 5.90 mile
Run Time: 00:44:32
Run Pace: 07:32.88 /mile
Run Shoe: Saucony Guide ISO 2 TR

17

Run: 5.00 mile
Run Time: 00:37:51
Run Pace: 07:34.2 /mile
Run Shoe: Saucony Guide ISO 2 TR

18

Run: 7.00 mile
Run Time: 00:54:35
Run Pace: 07:47.85 /mile
Run Shoe: Saucony Guide ISO 2 TR

Run: 33.00 mile
Run Time: 04:15:01

19 Off
20

Run: 5.00 mile
Run Time: 00:38:25
Run Pace: 07:41 /mile
Run Shoe: Saucony Guide ISO 2 TR

21 COVID+

Run: 5.00 mile
Run Time: 00:39:14
Run Pace: 07:50.8 /mile
Run Shoe: Saucony Guide ISO 2 TR

22 Off
23 Off
24 Off
25 Off

Run: 10.00 mile
Run Time: 01:17:39

26 Off
27 Off
28 COVID-

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile
Run Shoe: Saucony Guide ISO 2 TR

29

Run: 4.00 mile
Run Time: 00:32:00
Run Pace: 08:00 /mile
Run Shoe: Adidas Aerobounce

30

Run: 5.00 mile
Run Time: 00:39:26
Run Pace: 07:53.2 /mile
Run Shoe: Saucony Guide ISO 2 TR

31

Run: 5.00 mile
Run Time: 00:39:20
Run Pace: 07:52 /mile
Run Shoe: Saucony Guide ISO 2 TR

1

Run: 6.00 mile
Run Time: 00:47:41
Run Pace: 07:56.83 /mile
Run Shoe: Saucony Guide ISO 2 TR

Run: 24.00 mile
Run Time: 03:09:27

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