<

Calendar of jordanjuran - September, 2023

Change Month
>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 sick
28 sick
29 sick
30 easy + dogs
31 sick
1 dogs + easy

Walk: 2.43 mile
Walk Time: 00:49:19
Walk Pace: 20:17.69 /mile
2 easy

Walk: 2.60 mile
Walk Time: 00:55:54
Walk Pace: 21:30 /mile

Walk: 5.03 mile
Walk Time: 01:45:13
3 easy

Walk: 2.70 mile
Walk Time: 00:55:45
Walk Pace: 20:38.88 /mile
4 easy

Walk: 2.90 mile, 2.55 mile(5.45 mile)
Walk Time: 01:02:00, 00:52:54(01:54:54)
Walk Pace: 21:22.75 /mile, 20:44.70 /mile
5 6x2on/2off @ 7:00
6 easy

Walk: 2.60 mile
Walk Time: 00:52:30
Walk Pace: 20:11.53 /mile
7 easy
8 easy

Walk: 2.40 mile
Walk Time: 00:55:00
Walk Pace: 22:55 /mile
9 LR - WP

Walk: 13.15 mile
Walk Time: 04:38:09
10 easy - WP
11 easy + dogs

Walk: 2.70 mile
Walk Time: 00:54:40
Walk Pace: 20:14.81 /mile
12 4.25mi tempo @ 6:31
13 easy + dogs

Walk: 2.70 mile
Walk Time: 00:56:00
Walk Pace: 20:44.44 /mile
14 easy
15 8x30/90 + dogs

Walk: 2.55 mile(2.55 mile)
Walk Time: 00:47:55(00:47:55)
Walk Pace: 18:47.45 /mile
16 LR

Walk: 7.95 mile
Walk Time: 02:38:35
17 easy
18 easy + dogs

Walk: 2.52 mile
Walk Time: 00:50:47
Walk Pace: 20:09.12 /mile
19 easy
20 dogs + easy

Walk: 2.50 mile
Walk Time: 00:48:00
Walk Pace: 19:12 /mile
21 easy
22 easy + dogs + yoga

Walk: 1.50 mile, 2.50 mile(4.00 mile)
Walk Time: 00:42:00, 00:50:00(01:32:00)
Walk Pace: 28:00 /mile, 20:00 /mile
23 SMR 1/2 Marathon! @ 1:44:50

Walk: 3.00 mile
Walk Time: 01:08:00
Walk Pace: 22:40 /mile

Walk: 12.02 mile
Walk Time: 04:18:47
24 easy
25 LM Run Club Race @ 6:38

Walk: 2.44 mile
Walk Time: 00:49:35
Walk Pace: 20:19.26 /mile
26 easy
27 easy

Walk: 2.66 mile
Walk Time: 00:52:16
Walk Pace: 19:38.94 /mile
28 easy
29 easy + walk

Walk: 2.55 mile
Walk Time: 00:50:15
Walk Pace: 19:42.35 /mile
30 hills + hike

Walk: 7.65 mile
Walk Time: 02:32:06
Please enter your exercise information