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Calendar of jordanjuran - August, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 LR Workout @ 7:22
31 easy
1 top of mtn!
2 broken tempo + 2x400s @ 6:52
3 dogs + easy

Walk: 2.40 mile
Walk Time: 00:50:00
Walk Pace: 20:50 /mile
4 easy + some speed

Walk: 2.00 mile
Walk Time: 00:40:00
Walk Pace: 20:00 /mile
5 south valley

Walk: 4.40 mile
Walk Time: 01:30:00
6 Evergreen Town race 5k @ 18:21

Comments: 4
7 easy
8 easy
9 Hill Circuit

Walk: 2.25 mile
Walk Time: 00:50:00
Walk Pace: 22:13.33 /mile
10 easy + yoga

Walk: 2.20 mile
Walk Time: 00:50:00
Walk Pace: 22:43.63 /mile
11 T hanging out!! /mini tempo @ 6:30

Walk: 2.00 mile
Walk Time: 00:45:00
Walk Pace: 22:30 /mile
12 ->Mtn!

Walk: 6.45 mile
Walk Time: 02:25:00
13 ->EZ LR
14 dogs + mtn

Walk: 2.76 mile
Walk Time: 00:52:10
Walk Pace: 18:54.05 /mile
15 mtn
16 dogs + easy

Walk: 2.00 mile
Walk Time: 00:50:00
Walk Pace: 25:00 /mile
17 dogs + off
18 Taylor's first exam!
19 WP Concert w Madre

Walk: 4.76 mile
Walk Time: 01:42:10
20 easy in WP
21 hill circuit

Walk: 2.75 mile
Walk Time: 00:50:00
Walk Pace: 18:10.90 /mile
22 easy
23 mini progressive @ 6:55ish

Walk: 2.50 mile
Walk Time: 00:50:50
Walk Pace: 20:20 /mile
24 easy
25 LAST DAY OF SCHOOL!!!!
26 dead

Walk: 5.25 mile
Walk Time: 01:40:50
27 sick
28 sick
29 sick
30 easy + dogs
31 sick
1 dogs + easy

Walk: 2.43 mile
Walk Time: 00:49:19
Walk Pace: 20:17.69 /mile
2 easy

Walk: 2.60 mile
Walk Time: 00:55:54
Walk Pace: 21:30 /mile

Walk: 5.03 mile
Walk Time: 01:45:13
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