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Calendar of jordanjuran - July, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Deer Creek LR
26 Zach Bryan!

Walk: 3.10 mile
Walk Time: 00:57:30
Walk Pace: 18:32.90 /mile
27 easy
28 3 mi tempo @ 6:27

Walk: 2.50 mile
Walk Time: 00:50:00
Walk Pace: 20:00 /mile
29 easy
30 trail run + hike
1 hill sprints/ wp ->

Walk: 5.60 mile
Walk Time: 01:47:30
2 ->LR w tay
3 ->
4 Run for Independence 5k @ 18:24
5 home!
6 Taylor leaves :(
7 dogs + easy

Walk: 3.10 mile
Walk Time: 01:00:00
Walk Pace: 19:21.29 /mile
8 walk + chill progressive @ 7:17

Walk: 3.00 mile
Walk Time: 00:58:00
Walk Pace: 19:20 /mile

Walk: 6.10 mile
Walk Time: 01:58:00
9 Deer Creek!
10 Taylor first day of Med School!
11 easy
12 beep test + easy miles
13 easy
14 Amy Wedding!
15 T SWIZZLE CONCERT
16 LR with Theresa!

Walk: 2.60 mile
17 easy
18 hills + strides
19 8x1 on/2 off
20 easy
21 4xalt miles on mil

Walk: 2.45 mile
Walk Time: 00:56:24
Walk Pace: 23:01.22 /mile
22 easy

Walk: 5.05 mile
Walk Time: 00:56:24
23 LR - Deer Creek
24 easy

Walk: 2.50 mile
Walk Time: 00:55:00
Walk Pace: 22:00 /mile
25 easy

Walk: 2.60 mile
Walk Time: 00:55:00
Walk Pace: 21:09.23 /mile
26 chill tempo @ 6:45/50ish

Walk: 2.60 mile
Walk Time: 00:57:00
Walk Pace: 21:55.38 /mile
27 easy

Walk: 1.60 mile
Walk Time: 00:35:00
Walk Pace: 21:52.5 /mile
28 easy

Walk: 2.60 mile
Walk Time: 00:57:00
Walk Pace: 21:55.38 /mile
29 faster easy + yoga (NEW SHOES)

Walk: 2.13 mile
Walk Time: 00:50:00
Walk Pace: 23:28.45 /mile

Walk: 14.03 mile
Walk Time: 05:09:00
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