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Calendar of jordanjuran - June, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 -> Rona Pass LR
29 WP
30 10xHS
31 easy

Walk: 2.75 mile
Walk Time: 00:50:00
Walk Pace: 18:10.90 /mile

1 5x2/2 - south valley @ 6:50ish
2 Texas ->
3 easy->

Walk: 2.75 mile
Walk Time: 00:50:00

4 Home
5 LR
6 5 mi tempo @ 6:34
7 easy
8 easy
9 4x30/90

Walk: 2.10 mile
Walk Time: 00:40:00
Walk Pace: 19:02.85 /mile

10 trails with Taylor! *

Walk: 2.10 mile
Walk Time: 00:40:00

11 Long Run (NEW SHOES)
12 easy

Walk: 2.20 mile
Walk Time: 00:40:00
Walk Pace: 18:10.90 /mile

13 easy
14 7/6/5/4/3/2 @ 6:50
15 easy
16 tempo + 400s @ 6:44
17 deer creek!

Walk: 2.20 mile
Walk Time: 00:40:00

18 LR - Deer Creek
19 easy + yoga
20 easy
21 3xmile @ 6:40
22 easy

Walk: 3.10 mile
Walk Time: 01:00:00
Walk Pace: 19:21.29 /mile

23 4x30/90 (Fam leaves ->)

Walk: 3.10 mile
Walk Time: 00:58:30
Walk Pace: 18:52.25 /mile

24 George Straight Concert!

Walk: 6.20 mile
Walk Time: 01:58:30

25 Deer Creek LR
26 Zach Bryan!

Walk: 3.10 mile
Walk Time: 00:57:30
Walk Pace: 18:32.90 /mile

27 easy
28 3 mi tempo @ 6:27

Walk: 2.50 mile
Walk Time: 00:50:00
Walk Pace: 20:00 /mile

29 easy
30 trail run + hike
1 hill sprints/ wp ->

Walk: 5.60 mile
Walk Time: 01:47:30

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