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Calendar of jordanjuran - May, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 duo -> trio
1 easy

Walk: 2.90 mile
Walk Time: 00:57:48
Walk Pace: 19:55.86 /mile
2 hills
3 10x1 on/1 off @ 6:38
4 easy
5 easy
6 High Line Canal 5k @ 19:14

Walk: 2.90 mile
Walk Time: 00:57:48
7 LR
8 easy + yoga
9 easy

Walk: 3.50 mile
Walk Time: 01:30:00
Walk Pace: 25:42.85 /mile
10 progressive @ 6:54
11 easy + yoga
12 7x400s @ 6:58 + so
13 LR

Walk: 3.50 mile
Walk Time: 01:30:00
14 Mother's Day walk!
15 easy
16 Bentley Surgery

Walk: 4.10 mile
Walk Time: 01:40:00
Walk Pace: 24:23.41 /mile
17 8x30/90 + SO
18 Gingie Graduation
19 easy
20 Gluten Free Gallop @ 19:25

Walk: 4.10 mile
Walk Time: 01:40:00
21 Black Bear LR
22 Mima Hip Surgery
23 easy
24 3x7/3 @ 6:45 + SO
25 easy + yoga
26 progressive @ 6:44/WP ->

Walk: 2.30 mile
Walk Time: 00:47:34
Walk Pace: 20:40.86 /mile
27 ->

Walk: 2.30 mile
Walk Time: 00:47:34
28 -> Rona Pass LR
29 WP
30 10xHS
31 easy

Walk: 2.75 mile
Walk Time: 00:50:00
Walk Pace: 18:10.90 /mile
1 5x2/2 - south valley @ 6:50ish
2 Texas ->
3 easy->

Walk: 2.75 mile
Walk Time: 00:50:00
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