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Calendar of jordanjuran - April, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 Easy LR
27 easy + dogs (NEW SHOES)

Walk: 2.10 mile
Walk Time: 00:45:00
Walk Pace: 21:25.71 /mile
28 10x400 @ G5k

Walk: 2.50 mile
29 easy + walk

Walk: 2.60 mile
Walk Time: 00:51:00
Walk Pace: 19:36.92 /mile
30 easy + yoga
31 8xhill strides
1 easy

Walk: 7.20 mile
Walk Time: 01:36:00
2 LR - hills
3 easy + dogs

Walk: 2.50 mile
Walk Time: 00:50:40
Walk Pace: 20:16 /mile
4 5 mi SS @ 7ish
5 easy
6 easy+ dogs

Walk: 2.55 mile
Walk Time: 00:45:05
Walk Pace: 17:40.78 /mile
7 4xmile @ 6:26
8 easy

Walk: 5.05 mile
Walk Time: 01:35:45
9 LR
10 easy
11 4 mi tempo @ 6:28
12 easy
13 easy + dogs
14 8x30/30

Walk: 2.75 mile
Walk Time: 00:43:00
Walk Pace: 15:38.18 /mile
15 easy

Walk: 2.75 mile
Walk Time: 00:43:00
16 shakeout in Boston!
17 Boston Marathon!!
18 shakeout
19 hot girl walk

Walk: 3.27 mile, 1.50 mile(4.77 mile)
Walk Time: 00:51:40, 00:30:50(01:22:30)
Walk Pace: 15:48.01 /mile, 20:33.33 /mile
20 easy
21 dogs + easy

Walk: 3.55 mile
Walk Time: 01:15:00
Walk Pace: 21:07.60 /mile
22 easy

Walk: 2.65 mile
Walk Time: 00:48:00
Walk Pace: 18:06.79 /mile

Walk: 10.97 mile
Walk Time: 03:25:30
23 LR + yoga
24 easy + yoga
25 easy
26 5x5/2 tempo pieces @ 6:43

Walk: 2.50 mile
Walk Time: 00:50:00
Walk Pace: 20:00 /mile
27 easy
28 easy
29 easy

Walk: 2.50 mile
Walk Time: 00:50:00
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