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Calendar of jordanjuran - March, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 easy LR
27 easy
28 3xmile OUTSIDE! *
1 NC
2 ->easy

Walk: 3.00 mile

3 -> easy+ 2x200s
4 -> easy

Walk: 3.00 mile

5 Home/ MLR
6 easy + dogs

Walk: 2.10 mile
Walk Time: 00:55:00
Walk Pace: 26:11.42 /mile

7 fartlek @ 7:02
8 mtn!

Walk: 2.00 mile
Walk Time: 00:40:00
Walk Pace: 20:00 /mile

9 head in the clouds!
10 so + hills
11 easy

Walk: 4.10 mile
Walk Time: 01:35:00

12 LR - 20
13 easy
14 3 mi tempo + 4x30/90
15 easy
16 on the mil
17 2xfaster miles - Waterton
18 easy + yoga
19 LR - 20 @ 7:26
20 easy
21 1on/1off
22 easy + dogs
23 easy
24 easy
25 easy
26 Easy LR
27 easy + dogs (NEW SHOES)

Walk: 2.10 mile
Walk Time: 00:45:00
Walk Pace: 21:25.71 /mile

28 10x400 @ G5k

Walk: 2.50 mile

29 easy + walk

Walk: 2.60 mile
Walk Time: 00:51:00
Walk Pace: 19:36.92 /mile

30 easy + yoga
31 8xhill strides
1 easy

Walk: 7.20 mile
Walk Time: 01:36:00

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