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Calendar of jordanjuran - February, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 SS on mill
30 ez MLR
31 ez + dogs

Walk: 2.00 mile

1 5xmile @ 6:44

Walk: 2.00 mile
Walk Time: 00:45:00
Walk Pace: 22:30 /mile

2 easy
3 easy dbl
4 8xHS + weights ***

Walk: 4.00 mile
Walk Time: 00:45:00

5 LR
6 easy
7 tempo + 400s @ 6:37

Walk: 2.60 mile
Walk Time: 00:51:30
Walk Pace: 19:48.46 /mile

8 easy

Walk: 2.50 mile
Walk Time: 00:50:10
Walk Pace: 20:04 /mile

9 easy
10 10x30/90 *** + weights
11 easy

Walk: 5.10 mile
Walk Time: 01:41:40

12 16 mi LR @ 7:48
13 easy + walk

Walk: 2.65 mile
Walk Time: 00:52:00
Walk Pace: 19:37.35 /mile

14 easy
15 5 mi SS @ 7ish
16 easy + walk

Walk: 2.00 mile
Walk Time: 00:40:00
Walk Pace: 20:00 /mile

17 San Antonio Field Trip - 3/2 mi split @ 6:34
18 -> easy

Walk: 4.65 mile
Walk Time: 01:32:00

19 Home
20 MLR
21 easy
22 5 mi tempo @ 6:22
23 easy on mill
24 LR Workout @ 7:40
25 pain
26 easy LR
27 easy
28 3xmile OUTSIDE! *
1 NC
2 ->easy

Walk: 3.00 mile

3 -> easy+ 2x200s
4 -> easy

Walk: 3.00 mile

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