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Calendar of jordanjuran - October, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 LR - Mtn! + yoga
2 walk + easy

Walk: 2.50 mile
Walk Time: 00:51:15
Walk Pace: 20:30 /mile
3 8xHS
4 walk + easy

Walk: 2.48 mile
Walk Time: 00:53:15
Walk Pace: 21:28.30 /mile
5 easy
6 mtn + uptempo miles

Walk: 1.85 mile
Walk Time: 00:38:27
Walk Pace: 20:47.02 /mile
7 dogs + easy

Walk: 2.60 mile
Walk Time: 00:53:00
Walk Pace: 20:23.07 /mile

Walk: 9.43 mile
Walk Time: 03:15:57
8 dogs + LR

Walk: 2.44 mile
Walk Time: 00:41:07
Walk Pace: 16:51.06 /mile
9 LM Race 5mi @ 6:24

Walk: 2.48 mile
Walk Time: 00:49:08
Walk Pace: 19:48.70 /mile
10 easy
11 dogs + easy

Walk: 2.50 mile
Walk Time: 00:52:00
Walk Pace: 20:48 /mile
12 easy
13 TX -> mtn + dogs

Walk: 1.86 mile
Walk Time: 00:40:00
Walk Pace: 21:30.32 /mile
14 ->LR

Walk: 3.00 mile
Walk Time: 00:53:00
Walk Pace: 17:40 /mile

Walk: 12.28 mile
Walk Time: 03:55:15
15 Home
16 easy + dogs

Walk: 2.70 mile
Walk Time: 00:52:00
Walk Pace: 19:15.55 /mile
17 fartlek - 8x1on/1off (NEW SHOES)
18 dogs + easy

Walk: 2.50 mile
Walk Time: 00:52:00
Walk Pace: 20:48 /mile
19 5 mi progressive @ 6:41
20 LR
21 walk + easy

Walk: 4.35 mile
Walk Time: 01:37:00
Walk Pace: 22:17.93 /mile

Walk: 9.55 mile
Walk Time: 03:21:00
22 walk + easy

Walk: 2.45 mile
Walk Time: 01:01:00
Walk Pace: 24:53.87 /mile
23 LM Race! 10k @ 6:50

Walk: 2.40 mile
Walk Time: 00:50:00
Walk Pace: 20:50 /mile
24 offsite + dogs

Walk: 2.40 mile
Walk Time: 00:40:00
Walk Pace: 16:40 /mile
25 offsite/workout
26 offsite
27 TX -> / easy

Walk: 2.60 mile
Walk Time: 01:00:00
Walk Pace: 23:04.61 /mile
28 Home!

Walk: 4.00 mile

Walk: 13.85 mile
Walk Time: 03:31:00
29 Home
30 Final LM Run!

Walk: 2.70 mile
Walk Time: 00:55:00
Walk Pace: 20:22.22 /mile
31 3xmiles @ 6:55
1 dogs + easy

Walk: 2.60 mile
Walk Time: 00:54:00
Walk Pace: 20:46.15 /mile
2 CA -> workout

Walk: 2.60 mile
Walk Time: 00:48:00
Walk Pace: 18:27.69 /mile
3 ->6x200s @ Pepperdine!
4 ->LR

Walk: 7.90 mile
Walk Time: 02:37:00
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