<

Calendar of jordanjuran - January, 2023

Change Month
>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 WP
2 easy
3 easy
4 3x5 min Tempo Pieces
5 easy
6 Broken LR
7 4xalt mile
8 MLR
9 easy
10 dogs + easy
11 6 mi progressive @ 7:00
12 icy
13 Dad Surgery/LR
14 easy
15 MLR
16 easy
17 6x400s
18 easy
19 tempo + 400s
20 snowshoeing!
21 Madre Bday!
22 LR
23 Easy
24 3x800, 3x400
25 Easy
26 easy
27 2x3 mi @ tempo @ 7:00

Walk: 2.00 mile
Walk Time: 00:40:00
Walk Pace: 20:00 /mile
28 easy

Walk: 2.50 mile

Walk: 4.50 mile
Walk Time: 00:40:00
29 SS on mill
30 ez MLR
31 ez + dogs

Walk: 2.00 mile
1 5xmile @ 6:44

Walk: 2.00 mile
Walk Time: 00:45:00
Walk Pace: 22:30 /mile
2 easy
3 easy dbl
4 8xHS + weights ***

Walk: 4.00 mile
Walk Time: 00:45:00
Please enter your exercise information