ouch. @ waterton - climbed ~275ft in the first two miles. nice headwind up and down (don't really know how that works rip). lungs felt good, legs are still not turning over that well. didn't stop which was a major mental win. 2 mi wu 5.75 prog @ 38:45 - 7:08, 7:06, 6:47, 6:37, 6:28, 4:37 (6:10 pace) 1.2 cd