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Calendar of jordanjuran - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 short LR
29 wrecked
30 easy
31 10/8/6 fartlek @ 6:45
1 easy
2 WP -> CR Top to Lake
3 ->
4 Long Run
5 easy
6 easy
7 walkin

Walk: 2.00 mile

8 fake hillside tempo @ 6:38
9 easy
10 LR Workout

Walk: 2.00 mile

11 easy
12 easy
13 easy
14 2x2on/2off @ 6:55
15 easy
16 easy
17 moose challenge!
18 shakeout
19 afternoon stroll

Walk: 2.51 mile
Walk Time: 00:44:41
Walk Pace: 17:48.12 /mile

20 easy
21 easy
22 easy
23 black bear
24 GORGEOUS/WP

Walk: 2.51 mile
Walk Time: 00:44:41

25 WP
26 chilly
27 off
28 5 mi prog
29 easy
30 3xMile
1 easy

Walk: 2.25 mile
Walk Time: 00:45:00
Walk Pace: 20:00 /mile

Walk: 2.25 mile
Walk Time: 00:45:00

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