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Calendar of jordanjuran - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 LR
1 easy + sprint w Dexter
2 2 mi tempo
3 easy

Walk: 1.25 mile
Walk Time: 00:19:30
Walk Pace: 15:36 /mile
4 easy

Walk: 1.50 mile
5 4x800s
6 Long Run - Black Bear

Walk: 1.50 mile

Walk: 4.25 mile
Walk Time: 00:19:30
7 easy
8 ouch
9 CR on the Wall
10 ez
11 pain
12 8/7/6/5 w 3 ez
13 ez
14 LR

Comments: 1
15 ez
16 5 mi prog @ 6:45
17 ez
18 ez
19 Theresa to CO! -> 6x2 on/2 off
20 ->easy
21 -> ez w T!
22 easy
23 10x1 on/30 sec off
24 ouch
25 ez
26 hills + tempo
27 easy
28 short LR
29 wrecked
30 easy
31 10/8/6 fartlek @ 6:45
1 easy
2 WP -> CR Top to Lake
3 ->
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