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Calendar of jordanjuran - July, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 LR

Walk: 2.30 mile
Walk Time: 00:59:00
Walk Pace: 25:39.13 /mile

27 First day of Grad School!

Walk: 2.30 mile
Walk Time: 00:55:00
Walk Pace: 23:54.78 /mile

28 faster easy
29 easy
30 Kati's Service
1 hill sprints
2 LR - Rona pass

Walk: 4.60 mile
Walk Time: 01:54:00

3 slow n steady
4 Run for Independence @ 19:14!
5 off
6 fam leaves pt 2 ->
7 ->easy

Walk: 2.57 mile
Walk Time: 00:52:00
Walk Pace: 20:14.00 /mile

8 ->progressive tempo

Walk: 2.57 mile
Walk Time: 00:53:00
Walk Pace: 20:37.35 /mile

9 ->ouch

Walk: 5.14 mile
Walk Time: 01:45:00

10 ->LR
11 back!

Walk: 2.10 mile
Walk Time: 01:00:00
Walk Pace: 28:34.28 /mile

12 easy

Walk: 2.00 mile
Walk Time: 00:45:00
Walk Pace: 22:30 /mile

13 fartlek *
14 easy
15 4 mi Progressive
16 ouch

Walk: 4.10 mile
Walk Time: 01:45:00

17 LR
18
19 6mi SS @ 7:13
20 run with Bethany!
21 easy
22 mt sanitas w tay
23 Sunrise to Sunset mtn bike race
24 LR w Tay
25 LR w Bethany!
26 easy
27
28 faster easy (NEW SHOES)
29 SA
30 4x200s
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